PARENTING THROUGH RAMADAN: CARE, FAMILY AND FAITH

Ramadan is not only a time for spiritual reflection and devotion, it also presents unique challenges and opportunities for parents, Let’s take a closer look!

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As families observe the month-long fast for the Holy Month of Ramadan, you might find that your usual parenting dynamics undergo some adjustments influenced by your dietary changes, hydration levels and fluctuating energy levels - particularly in the first few days.

Not only this, parents will be playing a crucial role in explaining the significance of Ramadan to their young children, with the opportunity to create understanding, empathy and cultural appreciation, regardless of your own religious beliefs. Here, we explore the balance of parenting during Ramadan, especially in regard to the household's physical wellbeing, spiritual growth and family bonds.

DIETARY ADJUSTMENTS

For parents, the adjustment to fasting can present challenges in keeping up your energy levels and attending to the needs of your children. With the altered meal schedules and limited intake during daylight hours, ensuring proper nutrition becomes extra important for fasting mothers.

The best strategy is to carefully plan balanced Suhoor (the predawn meal) and Iftar (the meal to break the fast) to sustain your energy throughout the day, if you're fasting. Including complex carbohydrates, proteins and healthy fats can help to ward off hunger pangs throughout the day and maintain energy levels for both the adults and children at home.

Hydration is important

Even though Ramadan comes earlier this year, hydration poses another significant concern, particularly in this region with our warm climate. Dehydration can increase fatigue and affect your cognitive function - and possibly even impact your parenting abilities.