What Supplements Should You Take During Pregnancy?

Getting the good and right nutrients are important for everyone at all stages of life, even more, if you are pregnant.

Since your baby gets all the nutrients it needs to grow from you, you must be aware of the food supplements that are necessary for both of you. During pregnancy, both macro and micronutrients are required to be consumed in the correct and balanced amount to allow effective functioning and development of both bodies. It should be noted that any supplement should only be taken after consulting your Obgyn/doctor. 

Macronutrients