
The term âmental healthâ is used to encompass a personâs emotional and psychological wellbeing, which is experienced differently from one person to the next and includes a spectrum of mental health conditions. One of the most prevalent mental health concerns today centres around peopleâs levels of anxiety and depression. In the US alone, 6.8 million adults are affected by generalised anxiety disorder (GAD), which is a feeling of unease and worry to a variety of degrees, from manageable fear to debilitating panic. Common mental health issues such as GAD can also have knock-on effects on our physical health: depression and anxiety can lead to increases in blood pressure, reduce the amount of blood that flows through the heart and increase the release of a stress hormone called cortisol, all of which can contribute to the development of heart disease.
Mental health is often intertwined with a concept known as neurodiversity. This term is used to describe the breadth of ways the human brain operates and how it interprets and processes information. A neurotypical person is someone whose brain functions in a typical way â similar to the majority of their peers. The brain of a neurodivergent person, however, deviates from the typical. For example, someone on the autism spectrum or with attention deficit hyperactivity disorder (ADHD) might consider themselves to be neurodivergent.
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WHY ARE GEMS DIFFERENT COLOURS?
Unearth the gemstone chemistry that results in a spectrum of decorative stones

HOW TRAIN TRACKS ARE LAID
This feat of engineering keeps long carriages in-line and fixed to the ground

THE WORLD'S WEIRDEST ISLANDS
Travel across the globe with us to discover unique and beautiful lands dotted across oceans and waterways

MIRROR PHYSICS
Reflect on the science of light bouncing off smooth and shiny surfaces

The 'Stonehenge' in the Golan Heights may not be an astronomical observatory TOM METCALFE
An ancient and enigmatic stone circle in the Middle East may not be a prehistoric astronomical observatory after all.

INSIDE A BALLPOINT PEN
Discover the mechanism that gives this everyday item the power to write

WHAT ARE HEADACHES?
From shooting sensations to dull aches, we explore the many causes of pain around the brain

IS THIS THE HUMAN OF TOMORROW?
HOW WIRES AND CIRCUITS ARE MINGLING WITH BLOOD VESSELS AND NERVES TO CHANGE THE COURSE OF HUMAN EVOLUTION

THE HUNT FOR FARAWAY MOONS
Astronomers are looking for moons outside our Solar System that may have even more chance of hosting life than the planets they're orbiting

HOW THATCHED ROOFS ARE BUILT
Learn all about this historic building method that masterfully tops roofs with layers of dry vegetation