Frozen fingers. Numb feet. That feeling in your skull like F you've just downed a Slush Puppie as fast as you can for a dare. Yep, there are a whole new series of sensations to get familiar with as we move into winter outdoor swimming season. But as professor Mike Tipton explains on p28, covering your hands, feet, and head can make things a lot more comfortable, and yet you will still be able to see the benefits of cold-water swimming. So unless you're targeting an 'ice mile' under official regs, it's time to invest in a little extra neoprene.
Visit the website of any leading tri brand and you'll find a whole range of accessories available. So where to start? For the purposes of this group test, we've divided our testing into four categories based on the most common body areas that you'll need to keep warm: head, hands, feet, and body. We've then tried to compare like with like, for the purposes of giving a fair review.
That said, beyond what you find here there's much more available. Start with your wetsuit, then consider the water temperature you'll be swimming in, how long you hope/plan to swim for and how sensitive you are to the cold. Budget plays a part too. Are you prepared to go all-out and clad yourself head to toe in neoprene? Or will you pick a couple of key accessories that will make things more bearable?
Headwear ranges from a simple neoprene headband worn under your swim cap, to the neoprene caps with chin straps tested here, to a full neoprene balaclava (see next issue's Kit Zone). A neoprene neck buff can be added, too (see p52). For hands and feet, gloves and socks come in a range of neoprene thicknesses and type of construction.
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How to Carb Load - Packing your working cells with carbohydrates in the build-up to your big race is a proven strategy to race stronger and faster...
Whichever distance triathlon you're racing, the intensity and duration of your activity will see your body tap into its stores of carbohydrates (in the form of glycogen) to power your effort. While it's possible to top up your tank on the go, it's better to start your event with your stores full to the brim.
The Olympic Champion - On 31 July, Great Britain's Alex Yee put together arguably the greatest one-day performance we have ever seen at an Olympic Games to win gold. And we were there at the finish line to speak to tri's new poster boy...
The opening line of the race report read how 20 years on from New Zealandâs first and only Olympic triathlon gold medal, Hayden Wilde had put in a careerbest performance to regain the title for his nation. Then Alex Yee comes around the corner.Yeeâs charge, seemingly from nowhere on the final lap of the 10km run in Paris, didnât just help him become the most decorated Olympic male triathlete of all time, and didnât just cap a rivalry that has been building for six years, it left seasoned watchers of swim, bike, run in awe. It will go down as one of the greatest triathlon races; Yee, still just 26, as one of the greatest triathletes. His medals from Paris added to the two from Tokyo, leaving his haul at two gold, a silver and a bronze, and counting.
"I HAVE THE OPPORTUNITY TO INFLUENCE THE GROWTH OF TRIATHLON"
British Triathlon CEO Ruth Daniels talks Paris, her plans to grow tri and her own personal goals... knees allowing
ZWIFT RIDE
£1,199.99 Zwift's new Ride is an indoor bike that might help you break your PB... but won't break the bank
PARIS SHOWED THE VALUE OF OLYMPIC EXPERIENCE
With the spotlight on triathlon like never before at these Games, debutant athletes talked about being overwhelmed by the unique environment
GAMES AT THE GAMES
After watching and enjoying the Olympic triathlon events, Brunt amused himself by playing the 'guess how far into each event I would die' game...
WHERE EAGLES DARE
With little heat prep, the wrong gear choice and a course-recce mistake, would experienced extreme triathlete Sean McFarlane soar like an eagle or drop like a stone in Italy?
HOW TO INCREASE RUN PACE WHEN FATIGUED
The ability to dig deep in the latter stages of a race helped Alex Yee achieve Olympic gold. Here Ben, a member of Team GB's coaching staff in Paris, explains how you too can find that extra gear...
BUYER'S GUIDE: BIKE COMPUTERS
Log your rides, find your way and monitor your multisport training with a quartet of impressive bike computers...
POLAR GRIT X2 PRO
\"You can't be anything other than impressed with the GPS, whose design is one of the significant changes to the V3\"