MEET SEAN
Sean McFarlane was runner-up in the inaugural Celtman, City to Summit and Brutal extreme triathlons. He runs This Way Up Media, a film production company, and Athletico Management with Dougie Vipond and Andy McCandlish.
I've been descending for quite some time. As I do, that familiar insect thrum you hear in warmer climates gets louder and louder. I'm reliably informed these insects are called cicadas, and I seem to be heading to their annual conference.
The previously warm breeze now feels like a hairdryer on the highest setting and on the tighter corners I can hear the crash barriers cracking in the heat.
At just under 400 metres above sea level, I'm approaching the lowest and therefore hottest part of the bike leg of the Eaglexman extreme triathlon in Italy.
I know from the course profile that thankfully I'm not at this altitude for long, and no sooner have I reached the bottom of the descent that it levels, and quickly starts to rise again. My pace drops like a stone, and I feel the full impact of the heat. Yup, this is hot. Mercifully there's a breeze and while it's far from cool, it does help.
My loyal supporter Giulio joins the queue at a water fountain and asks if I want a head shower. Using an expletive or two, I answer in the affirmative and he pours an entire bottle through my helmet. It feels good but the respite is all too brief. Looking ahead and behind me, I see other competitors, all in that familiar head down pose and zig zagging up the ascent, just like me.
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How to Carb Load - Packing your working cells with carbohydrates in the build-up to your big race is a proven strategy to race stronger and faster...
Whichever distance triathlon you're racing, the intensity and duration of your activity will see your body tap into its stores of carbohydrates (in the form of glycogen) to power your effort. While it's possible to top up your tank on the go, it's better to start your event with your stores full to the brim.
The Olympic Champion - On 31 July, Great Britain's Alex Yee put together arguably the greatest one-day performance we have ever seen at an Olympic Games to win gold. And we were there at the finish line to speak to tri's new poster boy...
The opening line of the race report read how 20 years on from New Zealandâs first and only Olympic triathlon gold medal, Hayden Wilde had put in a careerbest performance to regain the title for his nation. Then Alex Yee comes around the corner.Yeeâs charge, seemingly from nowhere on the final lap of the 10km run in Paris, didnât just help him become the most decorated Olympic male triathlete of all time, and didnât just cap a rivalry that has been building for six years, it left seasoned watchers of swim, bike, run in awe. It will go down as one of the greatest triathlon races; Yee, still just 26, as one of the greatest triathletes. His medals from Paris added to the two from Tokyo, leaving his haul at two gold, a silver and a bronze, and counting.
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British Triathlon CEO Ruth Daniels talks Paris, her plans to grow tri and her own personal goals... knees allowing
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After watching and enjoying the Olympic triathlon events, Brunt amused himself by playing the 'guess how far into each event I would die' game...
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With little heat prep, the wrong gear choice and a course-recce mistake, would experienced extreme triathlete Sean McFarlane soar like an eagle or drop like a stone in Italy?
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The ability to dig deep in the latter stages of a race helped Alex Yee achieve Olympic gold. Here Ben, a member of Team GB's coaching staff in Paris, explains how you too can find that extra gear...
BUYER'S GUIDE: BIKE COMPUTERS
Log your rides, find your way and monitor your multisport training with a quartet of impressive bike computers...
POLAR GRIT X2 PRO
\"You can't be anything other than impressed with the GPS, whose design is one of the significant changes to the V3\"