CATEGORIES
15 tips for fuelling your bike training
Changing what you eat before, during or after training can trigger different physiological adaptations, enhance your riding and help you achieve specific goals. Here's how to fuel to gain optimal results
AN IRON CONUNDRUM
Brunty decides it's finally time to make his long-awaited return to Ironman racing, but stumbles at the first hurdle...
BY ANY MEANS
It may not be a traditional triathlon, but 300km of cycling, running and kayaking makes ITERA-lite a multisport challenge with a kick. Dave Harcourt embarks on his second attempt to finish it...
WOMEN'S TRAINING
When your period arrives, the last thing you might feel like doing is training. But the right kind of exercise at the right time in your cycle could be extremely beneficial. Lauren Drinkwater explains...
HOW TO PLAN YOUR OFF-SEASON TRAINING
GET YOUR TRAINING BALANCE RIGHT IN THE AUTUMN/WINTER MONTHS AND YOU'LL REAP THE PERFORMANCE REWARDS NEXT RACE SEASON. PHILIP HATZIS EXPLAINS HOW...
SUPERSONIC MISSILES
The Orro Venturi Tri and Vitus Auro go head-to-head in our battle of the mid-range triathlon bikes. But which one, if any, should you pick to carry you to PB-busting success? It's time to find out...
BUYER'S GUIDE : SUNGLASSES
Much more than just a fashion statement, sport sunglasses deliver protection, comfort and performance gains. Here's all you need to know...
KIT ZONE
THE LATEST GEAR-TESTED BY EXPERTS
MAGIC MIKE
Mike Harris, 72, raced his last triathlon on 5 June- 40 years to the day since he took part in the UK's first-ever swim, bike and run. Here we celebrate a true pioneer of tri...
THE PINNACLE OF PERFORMANCE
ALTITUDE TRAINING IS BECOMING MORE POPULAR WITH IRONMAN AND TRIATHLON PROFESSIONALS. IT'S ALSO USED BY TOP-PERFORMING AGE-GROUPERS. WE LOOK HIGH TO FIND OUT WHY...
THE FALCON
NEW ZEALAND'S HAYDEN WILDE IS AN OLYMPIC MEDALLIST, FORMER XTERRA WORLD CHAMPION AND REGULARLY GOES TOE-TO-TOE WITH THE BEST IN THE BUSINESS. HERE, THE KIWI TALKS ABOUT THE PAST, THE PRESENT AND THE FUTURE...
GB WORLD SERIES EXIT UNDERLINES BIGGER ISSUE FOR TRIATHLON
The World Triathlon Series has been a highlight of the British triathlon calendar since 2009, but won't be returning unless the model is revolutionised
Breakfasts of Champions
Four recipes to boost energy levels for an early-morning workout or replenish depleted energy stores post-session...
Buyer's Guide Carbon Run Shoes
They've revolutionised running and are collecting a deluge of data and world records in their wake. But do you need carbon run shoes and what are the pitfalls?
THE GENTRIFICATION OF SWIMMING
This month Brunty’s got it in for wild swimmers, who he believes have diminished his chances to brag about his open-water exploits...
WOMEN'S TRAINING
The best way to restart exercise and training postpartum is gently, which is why Pilates is ideal. Lauren Drinkwater explains more...
HOW TO TRAIN FOR AN OPEN-WATER-RACE SWIM
If you can't get into open water to train, it is still possible to prep for the demands of an outdoors triathlon in the pool. Ben Bright has the session to work on the skills required...
HOW TO RECOVER FROM RACING
JOINING US ON THE COACHING TEAM THIS MONTH IS AN ATHLETE WHO KNOWS A THING OR TWO ABOUT RECOVERING WELL FROM SHORT-COURSE RACING TO ENSURE A LONG, STRONG SEASON. OVER TO NON STANFORD...
MATTERS of the HEART
WE ALL KNOW HOW IMPORTANT IT IS TO LOOK AFTER OUR MUSCLES, BUT WHAT ABOUT THE MOST IMPORTANT ONE OF ALL – OUR HEART? HERE’S A TRIATHLETE’S GUIDE TO KEEPING YOUR TICKER IN CHECK…
THE SCIENCE OF SPEED LAND - PART 2
LAST ISSUE WE REVEALED THE RESISTANCE FORCES AT PLAY IN THE SWIM AND HOW THEY CAN BE OVERCOME VIA THE CORRECT TECHNIQUE AND THE RIGHT GEAR. THIS ISSUE WE HEAD TO DRY LAND, TO UNDERSTAND HOW YOU CAN BEAT DR AG AND HEAT ON THE BIKE AND RUN…
THE FLYING DUTCHMAN
DUTCH PARATRIATHLETE PLAT IS AN IRONMAN HAWAII WINNER, FOUR-TIME PARALYMPIC GOLD MEDALLIST AND IS WEIGHED DOWN BY WORLD TITLES. HERE, THE 32-YEAR-OLD REVEALS HOW WHEELCHAIR DOMINATION IS NEXT ON HIS RADAR…
"TRIATHLON NEEDS TO BE ON THE NATIONAL CURRICULUM"
Marc Laithwaite runs Tri Kidz, a charity that introduces triathlon to primary school children in the North West…
THE NEXT IRONMAN CEO HAS A TOUGH TASK
Andrew Messick endured 12 testing years as Ironman boss, but the brand’s post-pandemic future presents an even greater challenge
BUYER'S GUIDE SWIMRUN WETSUITS
Swim, run, swim, run... Simple, right? It is if you've got the right kit. We test the latest three swimrun wetsuits to go on sale
102 IRONS IN 102 DAYS - ROAD to PERDITION
SEAN CONWAY IS A MAN ON A MISSION. SPECIFICALLY, A MISSION TO COMPLETE 102 FULL-DISTANCE TRIATHLONS IN 102 DAYS. INTRIGUED TO DISCOVER MORE ABOUT THE BEARDED ADVENTURER'S CURRENT TASK AND FIND OUT WHAT'S FUELLING HIM, 220 JOINED HIS CREW FOR DAY 58...
THE SCIENCE OF SPEED PART 1 - WATER
GETTING FASTER IS THE DREAM FOR MOST ATHLETES - BUT WHEN IT COMES TO SWIMMING, WHAT ARE THE FACTORS WORKING FOR AND AGAINST US? FROM HYDRODYNAMICS TO MARGINAL GAINS, WE EXPLORE HOW TO GENERATE SPEED IN WATER
WOMEN'S TRAINING
Pelvic floor dysfunction is a very common complaint among women, but it's too often ignored, leading to further problems. Here, Lauren Drinkwater examines the causes, symptoms and must-do exercises...
REDEMPTION SONG
220's home of Bristol saw 800 racers take on the city's major, closed-road triathlon in June. Matt Baird joined them hoping to expunge some racing demons of his own...
Year of the Goat
In a world of choice, how does a small brand cut through the noise? They create something unique and then get the herd on board, that's how. We meet the team behind quirky kit company, Stolen Goat
"Not winning that second Kona title will always hurt alot"
After almost three decades in the sport, long-distance pro Sebastian Kienle is now enjoying his swansong season. Here he tells us his racing regrets, his hopes for his beloved sport's future and why he might take up carpentry...