SEE IF FODMAPS AFFECT YOU
Bicycling South Africa|January/February 2023
If you’ve struggled with diarrhoea, gas or bloating during workouts, a low-FODMAP diet might help you suss out what’s causing it
Matthew Kadey
SEE IF FODMAPS AFFECT YOU

This elimination diet has caught on among an increasing number of athletes as a way to finally address stomach troubles that are negatively affecting training and race performance. The acronym FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Thus, a low FODMAP diet limits foods that contain these types of short-chain carbohydrates.

この記事は Bicycling South Africa の January/February 2023 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Bicycling South Africa の January/February 2023 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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