![THIS MUSICIAN USES CYCLING TO MAKE HIS SONGS COME TO LIFE](https://cdn.magzter.com/1360045451/1677592215/articles/IfYgAShg81677849028131/THIS-MUSICIAN-USES-CYCLING-TO-MAKE-HIS-SONGS-COME-TO-LIFE.jpg)
The musician and recording producer opens his email app and drafts a new message to himself. He quickly types out a few notes about a song on an album he’s working on. “The vocals need to come up and there are too many effects,” he writes, before hitting send and clipping back in.
The industrial, ethereal alternative sound of his band, Collide, resumes in his ears. His bandmate, KaRIN, sings, “Are you better now? Are you feeling on overload?” Anest is enjoying his ride – he loves being out in the hills, where he might go for kilometres on his Scott Foil road bike without seeing anyone – but he’s also hard at work.
A nest is l i s ten ing intent ly for inconsistencies , imba la nces a nd imperfections in the track. Back in the studio, he constantly tweaks and improves the songs, a mad scientist with an entire laboratory of levers and knobs at his disposal. But when he’s on his bike, he can’t resort to any of his usual tricks. All he can do is listen and reflect. “After a ride,” he says, “it’s super-easy to change the things that need changing.”
FIND YOUR STRENGTHS
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GEAR FOR THE AGES
Some bicycle components, tools and accessories - by design, luck or a bit of both - become icons of performance, reliability and permanence in cycling.
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A RACE LIKE NO OTHER
IN KENYA'S MAASAI MARA, KNOWN MORE FOR SAFARIS THAN CYCLING, THE MIGRATION GRAVEL RACE CHALLENGES RIDERS FROM ALL OVER THE WORLD THE WORLD WHILE FORGING A FUTURE FOR BIKE RACING IN AFRICA.
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WAR ON WHEELS
IF YOU GO FOR A RIDE IN CAPE TOWN AT THE WRONG TIME, YOU COULD FIND YOURSELF IN THE MIDDLE OF A CYCLING GANG WAR, WHERE THE WEAPONS OF CHOICE ARE STRAVA RECORDS AND SALTY COMMENTS ON INSTAGRAM. THIS IS THE TALE OF THREE RIVAL ROADIE CREWS AND A REMINDER THAT CYCLING IS A SPORT BEST TAKEN WITH A SENSE OF HUMOUR.
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GET TOUR DE FRANCE FAST IN FOUR WEEKS
HAVE YOU GOT TOUR FEVER? If you have a good fitness base, let the pros inspire you to take your riding to the next level.
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THE SECRET TO MAKING A COMEBACK? JUST START
\"THIS IS WHAT DECONDITIONING LOOKS LIKE,\" I said out loud to no one, as I looked at the heart-rate reading on my phone and gasped for breath. \"This shouldn't be so hard.\"
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DEAR MARK CAVENDISH
WHEN I FIRST STARTED FOLLOWING professional road cycling around 2014, you were at the top of your game.
![HOW TO CALCULATE YOUR POWER-TOWEIGHT RATIO](https://reseuro.magzter.com/100x125/articles/2572/1754829/54U3MAA3j1720593503321/HOW-TO-CALCULATE-YOUR-POWERTOWEIGHT-RATIO.jpg)
HOW TO CALCULATE YOUR POWER-TOWEIGHT RATIO
POWER-TO-WEIGHT RATIO IS one of the most telling metrics in cycling - and thanks to indoor trainers, many more cyclists are now familiar with it. Right now it's never been easier to calculate your power-to-weight ratio and use it to improve your performance.
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EASY RIDER
A FEW YEARS AGO, my wife and I along with her parents, brother and his wife-cycled down the Danube River in Europe.
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LEADING THE WAY - RYAN GIBBONS, 29, SA PRO RIDER, MULTIPLE SA & AFRICAN ROAD CHAMP
AFTER JOINING LIDLTREK from UAE Team Emirates, South African national champ Ryan Gibbons aims to be the best lead-out man he can be - while also helping his new team in their quest to climb the World Tour rankings.
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6 WAYS TO BEAT THE HEAT THIS SUMMER
TOP TIPS TO KEEP YOU COOLER AND RIDING STRONGER... NO MATTER WHAT THE TEMPERATURE.