It’s measured in millilitres of oxygen consumed in a minute per kilogram of body weight (mL/kg/min).
You need oxygen to exercise, and the more efficiently you can consume and use it – the higher your VO2 max – the easier exercise will feel at specific intensities.
“It might help to think of your VO2 max like a car’s engine, but for your body,” says exercise physiologist Todd Buckingham, PhD. “The bigger your engine, the greater your capacity for being a good endurance athlete.”
この記事は Bicycling South Africa の January/February 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Bicycling South Africa の January/February 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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