CONQUER TOUGH WORKOUTS
Training sessions that push you past your limits prepare your body to handle pain and discomfort when you need to drop the hammer and pull away from the peloton, bridge the gap to a lead group, or cement a podium spot. The hard work, determination, and discipline needed to accomplish these feats can be challenging on the mind.
"Hard workouts can require a lot of mental energy, especially if you're by yourself," says California-based track cyclist and 2024 Olympic hopeful Dalton Walters.
Here are some strategies for conquering tough training sessions.
PREPARE YOURSELF // Physical and mental preparation are key to getting ready for workouts, especially when flying solo. When you feel motivated, heading for a training session may not require much preparation, but when motivation is less than optimal, simply getting out the door is a win. "If I just pack up to train or put my kit on for a ride, the idea of knocking out my workout becomes much easier," Walters says.
EMBRACE DISCOMFORT AND VISUALIZE SUCCESS // Holding on for a few more minutes when your muscles are burning can be overwhelming. "There is a time and place to ignore the body's cues to shut it down. Challenging yourself to endure the discomfort is necessary," Walters says.
As you embrace discomfort, visualize performing or placing well, says Jess Cerra, Montana-based former pro cyclist and founder of The Last Best Ride. The same goes for visualizing quitting and the feelings that come with it. "When I want to give up, I imagine the feeling that comes five minutes after giving up, and it's one filled with regret, and that is worse!" says Cerra.
この記事は Bicycling US の Issue 06, 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Bicycling US の Issue 06, 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
ONE MAN'S OBSESSIVE CRUSADE TO Take Down Zwift Cheats
Indoor cycling and virtual racing are booming, and so are the ranks of digital dopers abusing the platforms.
WHAT I LEARNED WHEN LOST IT ON A MOUNTAIN BIKE
A lifelong roadie tries singletrack for the first time. It did not go as planned.
THE UNLIKELY HERO WHO RECOVERED OVER 200 STOLEN BIKES IN ONE AMERICAN CITY
It was a sunny day in the summer of 2022. There were some things I had to move into the house, so I left the garage door open. I was gone less than 15 minutes.
YOU CAN BE MORE THAN JUST A CYCLIST
I'VE ALWAYS HAD A LOVE FOR SPORTS, starting with the usual team ones such as football and baseball. But that faded in favor of more individual pursuits. Watching my dad roll down the driveway to go for a ride, I wanted to do the same. The bike was my first taste of freedom, a freedom to do it my way.
THE RIGHT SADDLE CAN CHANGE YOUR LIFE
UP UNTIL RECENTLY, I WAS, AT BEST, A TWICEa-month cyclist.
HOW TO SAY GOODBYE TO THE RIDER YOU USED TO BE
CYCLISTS OF ALL LEVELS GO THROUGH various phases or eras over the years they spend in the saddle. For the vast majority of riders (myself included), these things happen privately, without fanfare.
BIKES MAKE THE WORLD A MORE INCLUSIVE PLACE
LIFE'S A BEAUTIFUL PUZZLE THAT COMES in all sorts of shapes, colors, and sizes.
WHAT MAKES A GOOD CYCLING SCENE, ANYWAY?
I'VE HAD THE PRIVILEGE OF INVOLVING myself in a few populous and dramatically different cycling communities.
CHOOSE GEAR THAT INSPIRES YOU TO HAVE FUN E
EVEN THOUGH I TEST LOADS OF CYCLING gear for a living, sometimes I get locked in on particular items and find it difficult to enjoy competing products, even if those products have obvious advantages.
WHY YOU DESERVE A CUSTOM BIKE
Custom. The word evokes passionate opinions about what constitutes a custom-made bike and who gets to ride one. There's this idea that they're wildly expensive pieces of functional art meant only for the fittest, fastest riders.
