CATEGORIES
She's Fit & Fun!
Raven Harrington proves that you can be focused on fi tness but still have a balance in your life.
Go Green To Get Lean
Be your best in — and out — of the gym with plant-based supplements.
Sisterhood Of The Traveling Pounds
Maz Dela Cerna gained more than experience from traveling. Here’s how she stripped away the extra pounds.stats
The New Year's Resolution
Catching up with Amanda Latona Kuclo — her apparel line, her exclusive booty workout and her new Oxygen online challenge!
Powell Power
Heidi and Chris Powell are not just a couple — they are an empire. Read on to see what they have been up to in the last year, and find out how they can help you and your significant other get into the best shape of your lives — before the new year even begins!
Fit For Volunteering
5 ways to use your enthusiasm for exercise to help others
Breaking Barriers
As the first AfricanAmerican principal dancer for the American Ballet Theat re, Misty Copeland is breaking barriers. The Under Armour ambassador also has a new book out, she’s filmed a movie role and she’s shattering the ballet mold.
Be Fit
NPC bikini competitor Briana Owen found her passion in healthy living
Warrior Woman
Real-life wonder woman and elite CrossFit competitor Brooke Ence talks about her trifecta role as an athlete, actress and motivator.
How To Summer-Proof Your Body
Your skin isn’t the only thing that needs some shade this summer.
Fast-Track Fitness
If you’ve been an oxygen fan for a while, chances are you’ve seen Chady Dunmore a time or two.
4 Must-have Ingredients Are For Every Active Woman
Maintaining or improving joint health is the key to longevity as an athlete. These four ingredients are must-haves for every active woman.
Discover The Health Boosting Magic Of Mushrooms
Move over bone broth, ancient grains and kimchi — a not-so-new food is stealing your crown.
Muscle And Flow
Build strength, burn fat and increase mobility in record time with this combination of innate bodyweight movements and kettlebell training.
The Power of Love
Is there such a thing as thin-shaming? Yes there is, but Ashley Azevedo overcame the odds and the ridicule and learned how to love herself!
What's In Your Bottled Water?
Bottled water might not be the squeaky-clean alternative to tap that you thought. Read up before you down another bottle.
Touched By An Angel
Marta Seremet Achieved Her Goals By Drawing Strength From Above
Honeymoon Heavy
Caitlin Harvey ditched her newlywed weight and came out on top.
Driven To Win
Race -car driver Danica Patrick is as dedicated in the gym as she is on the track.
Waking Up To Pee?
Interrupting sleep to urinate is a condition known as nocturia, and it can result in increased stress, irritability and tiredness.
Success Stories
Sometimes you have to overcome your inner struggle to transform your outer self.
Reach For These 7 Natural Sweeteners
Do your active lifestyle a favor - swap out the white processed junk and reach for seven natural sweeteners.
6 Ways To Meditate The Pounds Away
How to harness the power of your mind to prevent overeating.
Your Holiday Rescue Plan
Jack Hitt explores the disappearance of an American delicacy and joins a hunting party to take part in a centuries-old culinary tradition.
12 Tiny Tweaks To Boost Your Entire Well-Being
When it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat better, perform better and boost your entire well-being.
The Language of Lifting
Did you ever read an exercise description and say, huh? These six cues shine new light on old form pointers to sharpen results.
How Having A Gym Buddy Can Help You Build A Better Body
Building fitness connections can help you build a better body — and enrich your life.
More Water Equals More Fat Loss!
What Kanye has in common with Trump. And Martin Luther King.
Fuel Up!
Packed with the nutrients active women need, these no-bake bars satisfy your sweet tooth and fi ll you up.
Change It Up
Variety keeps training fresh for Katie Miller.