smart YOU solutions

Quick tips that keep you looking & feeling great

- LAUREN BLUM

The move that ends neck pain

Sitting at a computer for long stretches can put a strain on the neck, causing frustrating muscle aches. To stop the pain in its tracks, press firmly into the sore spot, then slowly rock your head from side to side until you find the position that produces the biggest stretch in the sore muscle. Hold for 40 seconds, release gently and repeat with other sore spots. Why it works? Activating a muscle while applying pressure relaxes spasming fibers for instant relief.

How do you nail a French mani?

A French manicure makes your nails look longer, but getting the white tips straight is hard. Here, readers share hacks for a salon-quality design: