試すGOLD- Free

Bug BUSTERS

New Zealand Woman's Weekly|July 17, 2023
These lifestyle tips will help keep winter's woes at bay
Bug BUSTERS

Zero in on supplements

Pop a pill and supplement your diet with a quality daily multi-vitamin. Immune-strengthening superstars include zinc, echinacea, plus vitamins C, D and E. Head to your local pharmacy to explore the options available there are products to suit almost every taste, dietary requirement and budget.

Sanitise your cell

Regularly clean your phone with a disinfectant wipe and a lint-free cloth. Studies have shown cellphones carry around 10 times more bacteria than most toilet seats, including serious pathogens such as streptococcus, MRSA and E.coli. Which brings us to our next point...

Get a good night's sleep

Our immune system is good at fighting off viruses, but research shows if we are sleep deprived or stressed, it can't work at full capacity, meaning you're more likely to catch a cold or flu. Seven or eight hours of quality kip a night is usually recommended.

Get a flu shot

Having a vaccination that targets the current strains of flu will not only reduce your chances of getting ill, but it will also mean you're less likely to pass it on to more vulnerable people, such as babies, the elderly or those with a medical condition, who are more likely to have serious complications if they contract the flu.

Keep moving

When the weather is cold and miserable, often the last thing we feel like doing is exercising. But being physically active pays dividends when it comes to staying healthy. Aerobic exercise not only supports your overall health, but research shows regular workouts can improve your immune response, lower illness risk and reduce inflammation.

Hit the H20

この記事は New Zealand Woman's Weekly の July 17, 2023 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,500 以上の雑誌や新聞にアクセスしてください。

この記事は New Zealand Woman's Weekly の July 17, 2023 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,500 以上の雑誌や新聞にアクセスしてください。

NEW ZEALAND WOMAN'S WEEKLYのその他の記事すべて表示
A cuppa will FIX IT
New Zealand Woman's Weekly

A cuppa will FIX IT

Pop the jug on as we talk about the benefits of tea!

time-read
1 min  |
May 26, 2025
BÜNDCH OF JOY
New Zealand Woman's Weekly

BÜNDCH OF JOY

Gisele Bündchen has shared the first photo of her new baby son. The Brazilian supermodel and her partner Joaquim Valente, 37, welcomed their first child together earlier this year and on Mother's Day, Gisele, 44, celebrated her little boy's arrival with a carousel of family photos.

time-read
1 min  |
May 26, 2025
Wool-d you believe it! FARM SISTERS' LUXURY LINES
New Zealand Woman's Weekly

Wool-d you believe it! FARM SISTERS' LUXURY LINES

When Anna and Kate returned to country life, they brought home some of their city slicker business hopes and dreams

time-read
3 分  |
May 26, 2025
Menopause BRAIN
New Zealand Woman's Weekly

Menopause BRAIN

No, your brain fog isn't an early sign of dementia. Neuroscientist and women's brain health specialist Dr Lisa Mosconi sorts out fact from fiction

time-read
3 分  |
May 26, 2025
Amanda's love confession 'I STILL FANCY MY HUSBAND!'
New Zealand Woman's Weekly

Amanda's love confession 'I STILL FANCY MY HUSBAND!'

Her new dating show brings up a sad time in her own relationship history

time-read
3 分  |
May 26, 2025
Life-saver Reena 'MY HEART IS ON THE FRONT LINE'
New Zealand Woman's Weekly

Life-saver Reena 'MY HEART IS ON THE FRONT LINE'

A traumatic experience in her childhood was the catalyst for a career in helping others

time-read
3 分  |
May 26, 2025
New Zealand Woman's Weekly

TURNING BACK THE CLOCK

We talk to a woman in her seventies about becoming a first-time gym junkie and how exercise has enhanced her life

time-read
2 分  |
May 26, 2025
Jon's fertility fight 'I WANT CHANGE FOR EVERYONE'
New Zealand Woman's Weekly

Jon's fertility fight 'I WANT CHANGE FOR EVERYONE'

After struggling to have a family, the TV star’s helping other desperate Kiwis

time-read
3 分  |
May 26, 2025
Miley forgives her father
New Zealand Woman's Weekly

Miley forgives her father

For a while there, it seemed the Cyrus family rift would never end, but now their achy breaky hearts are on the mend!

time-read
1 min  |
May 26, 2025
Kerrin's dream job 'I WANT TO BE MAYOR!'
New Zealand Woman's Weekly

Kerrin's dream job 'I WANT TO BE MAYOR!'

The proud Aucklander says it’s not such a giant leap from being a councillor to running the whole show

time-read
3 分  |
May 26, 2025

当サイトではサービスの提供および改善のためにクッキーを使用しています。当サイトを使用することにより、クッキーに同意したことになります。 Learn more