Throughout recorded history and likely before that, people have found deep meaning in dreams. Influential psychoanalyst Carl Jung said dreaming holds the keys to unlocking our true happiness and sense of purpose. Then there's Sigmund Freud, whose dream theory is rooted in the idea that we all need a way to express or vicariously fulfil our wishes and desires. The truth is that the purpose of dreaming is still a mystery in many ways and decoding them is huge for the scientific community studying sleep. There are sleep institutes, scientific journals and hundreds of millions spent every year as researchers continue to dig into our dreams. Here's what we know.
Instant recall
Some people insist they never dream. However, researchers have discovered a series of techniques that can increase our chance of having lucid dreams (the ones we are more likely to remember), in which the dreamer is aware they're dreaming and can even control the experience. The technique that resulted in the most lucid dreaming was called MILD (mnemonic induction of lucid dreams), which involves waking up after five hours of sleep and then repeating the phrase, "The next time I'm dreaming, I will remember I'm dreaming." Not ideal if you like a full, uninterrupted night's sleep, but worth a try if you rarely remember your dreams and feel curious.
Back to the future
この記事は New Zealand Woman's Weekly の June 30, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は New Zealand Woman's Weekly の June 30, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
The perfect GETAWAY
From lengthy airport clinches to party ghosting, Michéle examines goodbyes
Message in a BOTTLE
Kevin makes a discovery in his shed that piques his detective skills
Empowered & thriving! PERFECT AT ANY AGE
Weekly editor Marilynn bravely shares her bold new approach to living her best life at 50 and beyond
Nature goals FIND YOUR GREEN SPACE
From stressed to refreshed! Lifestyle medicine practitioner Dr Jenny Brockis shares the simple steps you should adopt to give your wellbeing a boost
Nature & the city KELLY & MARLEY'S WILD PROJECT
The podcaster’s eyes have been opened to a new way of life
TikTok star Paris 'I'M BRINGING OUR KAI TO THE WORLD
After a tough start to motherhood, the foodie tells how she reclaimed her life
Love and the city! WENDYL'S CHANGE OF HEART
After a decade in the country, she’s given up the good life to return home
New TV star Andy 'I THOUGHT BEIN AN ALL BLACK WAS TOUGH!' Кро
It was a big shift channelling his talent into the hit show Moving Houses, but the sporting legend is a natural
Babies and beyond! INES HEALS BRAD'S HEART
The actor is embracing life with his zero-drama’ partner
Spreading the joy SIR ASHLEY'S KINDNESS CLUB
The Kiwi health legend is taking a jab at teaching kids important life skills