Life is just too short. It's too short to the point we need to think deeply about what is most important to us and we need to prioritise those things. We need to purposefully invest our time in the people we love most, creating memories, being of service to others, and in generating happiness, fulfillment and wonder.
A bucket list is generally defined as a list of things you would like to experience before you die - that is, before you "kick the bucket". Bucket lists can often look and feel a bit like a list of obligations, prompted by a near-death experience or a personal poor-health prognosis, or focus on crazy travel or adventure experiences such as swimming with sharks - scary stuff that may hasten your actual demise.
Instead, your Life List is an ever-changing collection of your goals, dreams, passions and aspirations. It's a single place where you can actively record all of the things you want to achieve or experience while you can still enjoy them. By writing things down, you can see your progress, contemplate your growth and keep yourself accountable.
Goal-setting basics
1. PICK UP A PEN
The act of writing your goals down on paper will significantly increase your chances of achieving them. Thinking about, visualising or even typing out your goals isn't quite enough.
2. CONTROL WORKS
Research shows that when we feel in control of our lives, we are more likely to be psychologically and physically healthy. Creating a Life List is a process of joy - but it is also intended to give you a strong sense of control over your own destiny. Be aware that by setting goals, you are engaging in an act of control - this is literally a life by design.
3. BE SPECIFIC
ãã®èšäºã¯ New Zealand Woman's Weekly ã® April 14, 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ New Zealand Woman's Weekly ã® April 14, 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
The perfect GETAWAY
From lengthy airport clinches to party ghosting, Michéle examines goodbyes
Message in a BOTTLE
Kevin makes a discovery in his shed that piques his detective skills
Empowered & thriving! PERFECT AT ANY AGE
Weekly editor Marilynn bravely shares her bold new approach to living her best life at 50 and beyond
Nature goals FIND YOUR GREEN SPACE
From stressed to refreshed! Lifestyle medicine practitioner Dr Jenny Brockis shares the simple steps you should adopt to give your wellbeing a boost
Nature & the city KELLY & MARLEY'S WILD PROJECT
The podcasterâs eyes have been opened to a new way of life
TikTok star Paris 'I'M BRINGING OUR KAI TO THE WORLD
After a tough start to motherhood, the foodie tells how she reclaimed her life
Love and the city! WENDYL'S CHANGE OF HEART
After a decade in the country, sheâs given up the good life to return home
New TV star Andy 'I THOUGHT BEIN AN ALL BLACK WAS TOUGH!' ÐÑП
It was a big shift channelling his talent into the hit show Moving Houses, but the sporting legend is a natural
Babies and beyond! INES HEALS BRAD'S HEART
The actor is embracing life with his zero-dramaâ partner
Spreading the joy SIR ASHLEY'S KINDNESS CLUB
The Kiwi health legend is taking a jab at teaching kids important life skills