BE ASSERTIVE
There are several reasons why people may not hear you, and not all are bad. Sometimes people are having an off day, they're distracted or they're planning their response.
The problem comes when there's no apparent reason for their ongoing dismissal.
"If you're continually feeling unheard in a relationship, friendship or at work, it's a sign that your needs and rights are being disrespected," says clinical psychologist Dr Rebecca Ray. "Not being listened to time and time again is a pattern of being devalued, and it should be a warning sign that the is not emotionally relationship safe for the person attempting to be heard."
Rebecca says the best way to start communicating better is to ensure you're being assertive and advocating for your own rights and needs.
ãã®èšäºã¯ New Zealand Woman's Weekly ã® June 05, 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ New Zealand Woman's Weekly ã® June 05, 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Sweet SUCCESS
Delicious twists on traditional favourites
Calzone CRAVING
Anything you can put on top of a pizza can go inside these air fryer Italian turnovers
Kai & kindness - âOUR RECIPE FOR A GOOD LIFE'
The foodie and her brother have dished up a cookbook full of comfort
Kia Ora Dame! 'I HAD A BIGGER PURPOSE'
It could have taken a toll on her, but Naida's phone greeting started a legacy
Dame Hinewehi's healing haka - 'IT'S GOING TO CHANGE LIVES'
Beating a world record is personal for the music therapy founder
Unbreakable Mamie - 'I'M READY TO FAMOUS!' BE
The TV star and model is excited about what the future holds
Below Deck detective - CAPTAIN LEE'S SEA CHANGE
The superyacht hero's family tragedy has led him to navigate scary waters
Swings & roundabouts - OWEN'S BIG KID PROJECT
Playtime's a whole lot more fun thanks to the radio host
Haunted by tragedy - KATE'S SHOCK LOSS
The star is still dealing with the death of her dad when she was aged four
Top-secret royal plan - BRINGING HARRY HOME
Disillusioned with life in the US, the prince is reaching out to friends in the UK