16 ways to stay SLIM THIS SUMMER

Lose weight right in time for holiday season with our expert guide - it's so simple

It’s that time of year again – you want to look and feel your best when having fun in the sun. And why not? But don’t worry if previous attempts to shape up have failed, or you don’t know where to start, these bitesized tips and tricks are so easy to take on board, you won’t even realise you’re doing them. Here’s what you need to do.

1 Eat mindfully

Slow down the pace by putting your cutlery down between bites, and don’t eat while doing other activities, such as watching TV or working. Plus, turn on the lights. Dim lighting may lower inhibitions and lead to overeating.

2 Lower stress levels

‘Stress can spark cortisol production, making it harder to lose weight,’ says Lacey Dunn, author of The Women’s Guide to Hormonal Harmony*. ‘If cortisol remains elevated, this causes hormonal and blood sugar imbalance.’ Make sure you…

LEARN TO SAY NO If something depletes your life of happiness, cut it out.

BE KIND TO YOURSELF Listen to relaxing music, laugh and spend time with friends.

GET APPY The Happify app (free, happify.com), is packed with science-based games that can help overcome negative thoughts.

3 Walk after lunch