It’s that time of year again – you want to look and feel your best when having fun in the sun. And why not? But don’t worry if previous attempts to shape up have failed, or you don’t know where to start, these bitesized tips and tricks are so easy to take on board, you won’t even realise you’re doing them. Here’s what you need to do.
1 Eat mindfully
Slow down the pace by putting your cutlery down between bites, and don’t eat while doing other activities, such as watching TV or working. Plus, turn on the lights. Dim lighting may lower inhibitions and lead to overeating.
2 Lower stress levels
‘Stress can spark cortisol production, making it harder to lose weight,’ says Lacey Dunn, author of The Women’s Guide to Hormonal Harmony*. ‘If cortisol remains elevated, this causes hormonal and blood sugar imbalance.’ Make sure you…
LEARN TO SAY NO If something depletes your life of happiness, cut it out.
BE KIND TO YOURSELF Listen to relaxing music, laugh and spend time with friends.
GET APPY The Happify app (free, happify.com), is packed with science-based games that can help overcome negative thoughts.
3 Walk after lunch
この記事は WOMAN - UK の August 14, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は WOMAN - UK の August 14, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
The dark side to your CHRISTMAS NIGHT OUT
Do you know what’s in your glass this party season?
IS THERE ANYTHING MORE NOSTALGIC THAN CHRISTMASES PAST?
Do you remember the anticipation before the big day, pondering endlessly about what should go on your Christmas list? I would lovingly write two or three things down, pop it into an envelope and leave it by the fireplace to be wafted up the chimney like something out of Mary Poppins.
The Christmas that CHANGED OUR LIVES
We speak to three women about their most wonderful time of year
Fix a festive FALL-OUT
Had too much of a good thing? Our expert tips will help you feel better quickly
Reunited for CHRISTMAS
After his rocky TV comeback, ts Philrelying on wife Steph this holiday season?
'I don't want a THREE DAY HANGOVER'
Lorraine Kelly on how she’ll be spending her first Christmas as a grandma
Mistletoe AND WINE
All Rose wanted was a little extra sparkle at Christmas
Would you spend more ON THE DOG THAN ON YOUR HUSBAND?
Brits are happy to fork out more on their pets’ gifts than on their other half’s, according to a study. We investigate….
A new ACT OF BETRAYAL
King Charles misses Harry 'desperately' but has the trust gone, writes Emily Andrews
PRINCE ANDREW AND FERGIE ARE EXPECTED FOR CHRISTMAS!
After a tough year for William and Kate, the Waleses are looking forward to Christmas and catching up with the Royal Family – including, it seems, Prince Andrew and Sarah, Duchess of York.
