Cost of living crisis derailing your fitness goals? You’re not alone. High inflation means those pricey gym memberships might just be another luxury you’re sacrificing to save your bank balance. In fact, a recent survey found that 62% of Brits have had to make cuts to their fitness spending due to rising prices*. But don’t panic. ‘It’s possible for people to achieve a high level of fitness without spending money,’ reassures personal trainer Tommy Hogan-Wilkes. Here’s how…
Walk it off
Walking costs nothing, requires no equipment and promises an appealing bouquet of health benefits. Plus, now the sunshine is making a comeback, there’s no excuse not to get out for a ramble. Just 30 minutes of exercise, including walking, five times a week reduces the risk of cardiovascular disease, cancer and type 2 diabetes, and can significantly improve symptoms of depression or anxiety.
The benefits of waking up early
I can almost feel my daughters rolling their eyes at the thought of me writing about the joys of waking up early.
'Rylan makes me MILLIONS!
The presenter talks about his love life, professional success and his alter ego
GATSBY
He needed a home, but was Maria barking to even consider taking him in?
My mindset MAKEOVER
After losing 4st, the future is bright for Hazel James
Eat more WEIGH LESS
Feel fuller while losing weight with our exclusive plan from Slimming World
Autumn tricks YOU NEED TO KNOW
Stop cold, dark nights disturbing your sleep with these expert cheats
'HARRY WILL NOT BE BACK'
Reports of Prince Harry wanting to return to the UK and royal duties are, I’m told, ‘completely wrong’.
'I'M HONOURED to still be part of Strictly'
Strictly Come Dancing judge Anton Du Beke on the hit show and why he'll never retire
Would you keep CANCER A SECRET?
Model Elle Macpherson revealed she kept her battle with the disease hidden - we find out why many others choose to do the same
'Ruth has handled the split WITH DIGNITY'
Coleen Nolan on grief, supporting Ruth Langsford through divorce and moving in with boyfriend Michael Jones