Speedy SUPPERS
WOMAN'S WEEKLY|September 27, 2022
Tasty, time-saving meals, packed full of good-for-you ingredients and on the table in 30 minutes or less
- ROSE FOOKS
Speedy SUPPERS

SWEET CHILLI PRAWNS

Stir-frying is a quick-cooking technique, and this recipe requires minimal chopping. It's great for using up whatever veg you have in the fridge.

SERVES 4

READY IN 20 MINS

  • 240g jasmine rice
  • 1 tbsp groundnut oil
  • 2 garlic cloves, crushed
  • 1/2tsp chilli flakes
  • 400g raw king prawns
  • 400g mangetout, each sliced diagonally into three
  • 200g spinach
  • Sweet chilli sauce and soy sauce, to taste

1 Rinse the rice under cold running water in a sieve. Put into a saucepan with double the amount of water and a pinch of salt. Bring to the boil, then reduce to a simmer and cook gently for 15 mins until the water is absorbed. Fluff with a fork.

2 Meanwhile, heat the oil in a large wok, add garlic, chilli and prawns, and stir-fry for 2 mins over medium/high heat. Add the mangetout for 1 min. Then remove from the heat and mix through the spinach and a splash of sweet chilli sauce and soy sauce.

3 Serve spooned over the rice in shallow bowls, with extra sweet chilli sauce.

PER SERVING 370 cals, 4g fat, 1g sat fat, 52g carbs

TIP Save time by using a microwave pouch of jasmine rice.

MACKEREL AND BEAN SALAD

この蚘事は WOMAN'S WEEKLY の September 27, 2022 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は WOMAN'S WEEKLY の September 27, 2022 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。