It's the most wonderful time of the year... to eat! And we're here to tell you that you don't have to "healthify" everything (hooray!), so there's definitely no need to add ground kale or mashed chickpeas to your Christmas cookie recipes. "For holiday eating, my approach is, simply enjoy the foods you love," says culinary and integrative dietitian Marisa Moore, R.D.N. "Holidays come with a variety of flavors that some of us wait all year to eat." Holiday faves are yummy and nostalgic, and though most don't fall into the health food category, there's still reason to celebrate-some go-tos offer surprising wellness benefits. So go ahead and nosh on these picks to your holiday heart's content.
spread cheer
Spending quality time with loved ones warms the heart-and is good for it too. Social interaction has been shown to support overall physical health.
1 Stuffing
Whether you call it dressing or stuffing this side dish is more than just a classic. It's sometimes made with cornbread, which contains more vitamins and minerals than bread made from white flour. In the South, it often features oysters, and it always stars a variety of veggies.
2 Roasted chestnuts
この記事は Woman's Day US の December 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Woman's Day US の December 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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