To boost recall… sing the alphabet
Feel like words are often “at the tip of your tongue”? Dulled neural pathways can block the brain from pulling words out of “storage.” The fix: Sing the alphabet song, thinking about each letter as you say it. Research in the Journal of Experimental Psychology suggests hearing the first letter of the word you’re looking for cues your brain to release it at last.
To sharpen focus… spread your ‘wings’
If your mind is flitting from one thing to the next, try this: Place a thumb over each hip bone then bring your elbows back, puffing your chest like a butterfly spreading its wings, before resting your hands on your haunches. This shifts your body into an “alert” posture that San Francisco State University research suggests sharpens focus in as little as 15 seconds.
To think more creatively… nibble as you scribble
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Too good to be good for you
Start the year off right with these lightened-up takes on winter favorites that are delicious and nutritious
Q "I received a bunch of gift cards from friends and family over the holidays.How can I get the most out of them?"
Itâs a great idea to take full advantage of your new gift cards, especially since a staggering 21 billion of them go unspent every year. Here, smart shopping pro Trae Bodge TrueTrae.com) has simple tips to help you make your gift cards go further.
A perfect beginning
Looking to evade her familyâs matchmaking scheme, Elaine enlists a friend as a faux date that leads to real feelings on New Yearâs Eve
"Surviving a fire inspired me to help others!"
After Amy Wagner and her family lost everything in a house fire, friends and neighbors helped them get back on their feet...and Amy knew she had to find a way to pay the love and support forward!
"Help! I hate New Year's resolutions!"
Itâs no secret change is hardâbut there are proven ways to transform challenges into opportunities and goals into tangible outcomes
The best diet for 2025!
Youâve probably heard that eating more protein makes it easy to get leaner and healthier.
"Indoor walking healed my pain!â
Living with aches and stiffness caused by osteoarthritis, Tamara Walker had pain that threatened to take over her life and end the career she loved. Fearing that she'd never feel healthy again, she was thrilled to find that she could ease her agony with one simple step
How to get Ozempic for $25 (or less!)
If you've been trying to reach a healthier weight, you may be considering semaglutide medications like Ozempic or Wegovy. Semaglutide mimics a hormone called glucagon-like peptide-1 (GLP-1), which plays a role in appetite regulation and blood-sugar control. But because these medications can be pricey and are intended for long-term use, cost can be a major concern. So how much does Ozempic cost, and is it covered by insurance? Here's what you need to know, plus simple tricks to help bring down the out-of-pocket cost.
Awkward health issues solved!
The last thing you need when ringing in the new year with family and friends is for little health hiccups like gas, body odor or dandruff to distract you from the fun. To the rescue: simple, effective tricks that banish these common too-close-for-comfort worries.
Freedom from heartburn flare-ups
Closing out the holiday season with your favorite festive fare can lead to heartburn long after the party ends.
