Chicken and Spinach Enchiladas
Frozen creamed spinach subs in for sauce in this quick-fix take on a south-of-the-border crowd-pleaser
4 oz. cream cheese, at room temp.
4 tsp. green Tabasco sauce, or more to taste
1 (9 oz.) pkg. frozen creamed spinach, such as Seabrook Farms, thawed
3 Tbs. milk
3 cups shredded cooked chicken, 12 oz.
11/2 cups grated Monterey Jack cheese, 6 oz.
3 Tbs. chopped fresh cilantro
2 scallions, chopped
1/4 tsp. salt
6 (8") flour tortillas, warmed
Heat oven to 350°F. Coat 2½-qt. baking dish with cooking spray. In bowl, stir together cream cheese and Tabasco until smooth; stir in creamed spinach until blended. Transfer 1/2 cup to separate bowl; stir in milk. Reserve.
● Add chicken, 1/2 cup cheese, 2 Tbs. cilantro, scallions and salt to remaining spinach mixture; reserve. Dividing evenly, spoon chicken mixture down centers of tortillas; roll up. Place seam side down in single layer in baking dish. Spread reserved spinach mixture over tortillas. Sprinkle with remaining cheese. Bake until heated through, about 25 min. Heat broiler. Broil until lightly browned, 2-3 min. Sprinkle with remaining cilantro.
Servings: 6. Active time: 20 min.
Total time: 50 min.
Calories: 453 Protein: 27g Fat: 24g (12g sat.) Chol.: 89mg Carbs.: 31g Sodium: 1,021mg Fiber: 2g Sugar: 3g
Lentil-Feta Eggplant Boats
A splash of balsamic adds just the right amount of sweet tang to this hearty vegetarian main
この記事は Woman's World の January 06, 2025 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Woman's World の January 06, 2025 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Jamie's oh--so-simple suppers
Celebrity chef Jamie Oliver dishes up delicious meals that deliver maximum flavor with minimal effort
Nikki DeLoach shares her emotional caregiver journey
When Hallmark Channel actress Nikki DeLoach got the shattering news of her father's dementia diagnosis and her unborn son's congenital heart defects in the same week, she didn't know how she'd make it through. But she soon learned the power of asking for help-and now helps other caregivers do the same
"Help me make new friends!"
A whopping 45% of Americans say it's hard to make new friends. Here, simple ways to forge connections and cultivate meaningful ties
How I lost 140 lbs in a year!
Discover how gentle walks, cheat meals and other simple stress-relief hacks are helping women like Lisa Dove (and you!) burn fat faster than ever
"Wild yam helped end my hot flashes!"
When menopausal symptoms began affecting every aspect of Sabine Schoepke's life, she didn't know where else to turn-until she found a natural, easy cure that finally gave her relief
Improve your health for free!
Put away your wallet! These easy tactics will help you reach all your 2025 health goals without costing a penny
Teas for what ails you
There's nothing like a cozy cup of tea to bring comfort on chilly winter days. And exciting research shows that you can tailor your warming mug to provide relief from aches and pains, hot flashes, blood-sugar spikes and more. Here's how to brew the perfect healing cuppa
The best natural libido boosters
A low libido is frustrating, but menopausal hormone changes aren't solely to blame. \"There's this myth that as soon as your estrogen drops, your sex drive is going to tank,\" says Susan J. Baumgaertel, M.D. \"But that's not always the case.\" Vaginal dryness, stress and major life changes can also lower your sex drive. To restore your desire naturally, try these remedies
Simple key to feeling happy and healthy
It takes around four months for the body to deplete its stores of vitamin D the \"sunshine vitamin\"-that it built up over the summer. When levels dip, it can dampen mood, affect bones and raise the risk of falls. Luckily, these tricks maximize a just-right dose of vitamin D
Reduce your 'bad' blood fats
It's no secret that blood fats called triglycerides can build up in blood vessels and strain the heart. That's why keeping them in a healthy range reduces heart disease risk.
