Reclaim peace
Let go of 'shmear'
It's easy to feel a combination of shame and fear-or "shmear"when confronted with tense family dynamics, says expert Abby Medcalf, Ph.D., (who credits Eve Ekman, Ph.D., of UC Berkley's Greater Good Science Center for the term). "When we're self-conscious, it's often shame we feel like if a relative asks about our personal life," she says. "This leads to fear that we won't be accepted." But just acknowledging that family get-togethers can be scary is the start of letting go of stress.
Find peace in 18 seconds
この記事は Woman's World の December 19, 2022 版に掲載されています。
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この記事は Woman's World の December 19, 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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