Find your voice
Discover your ‘self story’
When you don’t feel heard, look a little deeper to discover if there’s a narrative you’ve been telling yourself that may be undermining your confidence, advises expert Susan Weinschenk, PhD. “For example, if you feel like your family doesn’t listen, you may have been telling yourself, I’m the youngest, and my siblings always roll over me. Or if you don’t feel heard at work, you may have been saying, They don’t listen to me because I don’t have an advanced degree.” How to flip the script? “Rewrite your ‘self story’ from a more positive perspective: I’m a confident person and when I speak, people listen.” Just jotting down your new story helps boost your self-belief.
Record yourself
この記事は Woman's World の September 18, 2023 版に掲載されています。
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この記事は Woman's World の September 18, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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