Talk a slow stroll
It’s okay to take a break when sciatica pain is unbearable. But when you can tolerate it, gentle movement improves blood flow and mobility, plus encourages the release of feel-good endorphins. “While short periods of rest are helpful during flareups, ongoing periods of rest lead to muscle stiffness and weakness, which can actually worsen sciatica discomfort over time,” says Jennie Stanford, M.D. “Gentle exercise can improve pain and mobility.”
Alternate cold and hot
この記事は Woman's World の November 11, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Woman's World の November 11, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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