Soothe sciatica pain naturally

Excess pressure on the sciatic nerve can cause a tingling, burning or shooting sensation that radiates from the lower back through the buttock or leg. And when you're in the middle of a sciatica flare-up, your priority is getting relief ASAP. To speed healing, just...

- Kara Wahlgren

Talk a slow stroll

It’s okay to take a break when sciatica pain is unbearable. But when you can tolerate it, gentle movement improves blood flow and mobility, plus encourages the release of feel-good endorphins. “While short periods of rest are helpful during flareups, ongoing periods of rest lead to muscle stiffness and weakness, which can actually worsen sciatica discomfort over time,” says Jennie Stanford, M.D. “Gentle exercise can improve pain and mobility.”

Alternate cold and hot