✓ Do a little dance
Crank up some carols and rock around the Christmas tree! Dancing for just a few minutes every day slashes fall risk by 37%, say Swiss scientists. Dancing improves "dynamic balance," or the ability to remain upright and stable while moving about. Plus, it sharpens reaction time, so you can catch yourself if you do start to stumble. Need inspiration? Try Body Groove (BodyGroove.com), which offers easy-to-follow 5-minute dances.
✓ Pretend you're in The Nutcracker
この記事は Woman's World の December 26, 2022 版に掲載されています。
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この記事は Woman's World の December 26, 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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