â Do a little dance
Crank up some carols and rock around the Christmas tree! Dancing for just a few minutes every day slashes fall risk by 37%, say Swiss scientists. Dancing improves "dynamic balance," or the ability to remain upright and stable while moving about. Plus, it sharpens reaction time, so you can catch yourself if you do start to stumble. Need inspiration? Try Body Groove (BodyGroove.com), which offers easy-to-follow 5-minute dances.
â Pretend you're in The Nutcracker
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