5 MOVES
Women Fitness India|September 2022
 To Combat The Bra Bulge And Tone Your Back
5 MOVES

Exercises that focus on toning the muscles of the back, such as the latissimus dorsi, can help to reduce bulges and lumps under the bra band. The more toned your back is, the less fat you'll have there and the less likely the skin and fat are to push out from under your bra.

What Causes Bra Bulge?

A few things can cause or contribute to bra bulge. Some of these factors are easy enough to fix, others might require more time and effort to correct.

You're probably well aware of the importance of wearing a bra that fits.

Poorly fitting bras don't give you the support you need and can cause extreme discomfort. A bra that's too tight can also cause bra bulge. A tootight band will push skin and fat outward, creating lumps and bumps under your top.

There are cases when even a well-fitted bra can lead to bulging skin and fat. If you have fatty deposits near the breasts or on the upper back, they are likely to push out when you wrap a bra around them. The same is true if you have loose or sagging skin in the upper body.

Bringing The Bulge-free Back, Again!

After your cardio sessions, hit the weights. Try these five exercises by completing 3 sets of 10 reps for each exercise, and then proceed to the next.

Do this three times:

  • 10 pullups
  • 10 bent-over dumbbell rows
  • 10 inverted row
  • 10 Pilates overhead press
  • 10 arm slides

Saying goodbye to stubborn back fat isn't a quick fix, but the results can be a spring time joy after you unveil your newly toned muscles.

この記事は Women Fitness India の September 2022 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Women Fitness India の September 2022 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

WOMEN FITNESS INDIAのその他の記事すべて表示
COUPLE YOGA For Relaxation Amidst Wedding Preparations
Women Fitness India

COUPLE YOGA For Relaxation Amidst Wedding Preparations

Couple yoga is an excellent way to bond, relax, and manage stress during the hectic phase of wedding preparations.

time-read
1 min  |
November 2024
Festivity Balance
Women Fitness India

Festivity Balance

With Food Choices, Workout And Fun

time-read
3 分  |
November 2024
10 WAYS TO EMBRACE CAPRI PANTS
Women Fitness India

10 WAYS TO EMBRACE CAPRI PANTS

The best way to say goodbye to summer is with long blouses and capri pants. Capri pants are a versatile and stylish choice that can be adapted to various outfits.

time-read
2 分  |
November 2024
5 HEALTHY DESSERT RECIPES
Women Fitness India

5 HEALTHY DESSERT RECIPES

To Eat Guilt-free During Festivity

time-read
5 分  |
November 2024
Sunaina Roshan
Women Fitness India

Sunaina Roshan

A Journey of Strength And Resilience

time-read
2 分  |
November 2024
Fit After Bady: Nutritionist LATAA Saberwal's Weight Loss Story
Women Fitness India

Fit After Bady: Nutritionist LATAA Saberwal's Weight Loss Story

In an exclusive conversation, we speak with Lataa Saberwal, a celebrated actress and nutritionist, who opens up about her journey with postpartum weight loss.

time-read
3 分  |
November 2024
Is Your Home Baby Proof? TIP FOR PARENTS
Women Fitness India

Is Your Home Baby Proof? TIP FOR PARENTS

Whether your kid is crawling, toddling, or even driving, it's your job to keep him/her safe from the dangers lurking at home.

time-read
2 分  |
November 2024
THE PUSH AND PULL Routine For Improved Strength
Women Fitness India

THE PUSH AND PULL Routine For Improved Strength

Push and pull workouts are great for any exerciser, whether you're a bodybuilder or just someone lifting weights to be strong and fit.

time-read
2 分  |
November 2024
SNEH RANA Strength in Every Struggle
Women Fitness India

SNEH RANA Strength in Every Struggle

As I sat down to chat with Sneh Rana, I could feel the humility and determination in her voice as she reflected on her remarkable journey from Dehradun to the world stage.

time-read
2 分  |
November 2024
SPARK JOY THIS FESTIVE SEASON Your Ultimate Gifting And Shopping Guide
Women Fitness India

SPARK JOY THIS FESTIVE SEASON Your Ultimate Gifting And Shopping Guide

Diwali Gifting Guide: Skincare for Every Skin Type

time-read
2 分  |
November 2024