The holiday season is a time when we come together to celebrate and unwind. Let ourselves indulge a little. While it's completely fine to enjoy the treats and hearty meals that come with the festivities it's also important to find a balance and avoid any unwanted weight gain.
We've got you covered with tips, on making food choices and incorporating workouts.
Smart Food Selections
Protein is your best friend: Add lean protein sources to every meal; this will help you feel full for a longer period while maintaining your muscle mass which is essential for a good metabolism.
Portion Sizing:
Use smaller dishes for eating or snaking to consume food in acceptable quantities to avoid weight gain. This will help prevent thoughtless indulgence. If you are still hungry you can always go back for seconds
Hydrate:
Feeling hungry? Try drinking a glass of water, We sometimes confuse thirst with hunger, so begin your day with a glass of water, and always have your handy water bottle wherever you go.
Fiber-Rich Foods:
Add fruits, vegetables, and whole grains to your diet, which are low in calories and excellent for your health. This will help in digestion as well as make you feel full, and lower your risk of overeating.
Mindful Eating:
Most of us are used to watching something while we eat, this can be bad as it could cause us to overindulge without realizing it. Being mindful of what you eat is important. Be more conscious of your body cues.
Workout Techniques
Start Early:
この記事は Women Fitness India の December 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Women Fitness India の December 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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