Pre-Conception Care AND NUTRITION

What You Need to Know

- Dr. Duru Shah

Bringing a child into the World is one of life’s most profound experiences, and planning for a healthy pregnancy begins long before the positive pregnancy test. The preconception phase is a crucial period during which both potential parents can take proactive steps to optimize their health and lay a solid foundation for a successful pregnancy and a healthy baby. The importance of nutrition and pre-conception care, and shedding light on what you need to know to embark on this journey with confidence, is what I would like to stress upon today.

Understanding the Significance of Pre-Conception Care

Pre-conception care is a comprehensive approach to health and well-being that is focused on preparing for a pregnancy before it occurs because a 9-month journey should not be a bag full of surprise, it should be a planned one for the best experience. This phase is not limited to women; both partners have a role to play in ensuring the best possible outcomes for a future pregnancy. The significance of pre-conception care is tremendous, and here’s why:

Optimizing Fertility

For couples planning to have a baby, preconception care offers a valuable opportunity to address any underlying health issues and adopting a healthy lifestyle, which can significantly increase the chances of achieving a healthy pregnancy.

Preventing Birth Defects