American and Asian ginseng vary in their concentration of active compounds and their effects on the body. According to some earlier studies, it is thought that American ginseng works as a soothing agent, whilst the Asian type has an energetic impact. Ginsenosides and gintonin are two important substances found in ginseng. The synergistic effects of these substances promote health.
Health Advantages:
Boost Immune System: Ginseng can improve immunological performance and may raise immune cell counts.
Reduce Inflammation: Ginseng has been demonstrated to assist in the reduction of inflammatory indicators and to provide protection against oxidative stress.
Enhance Memory: Studies have indicated that ginseng enhances memory and reduces stress. It may also be helpful in preventing cognitive decline, Alzheimer’s disease, depression, and anxiety, however, more study is required in this area.
Improve erectile dysfunction: Ginseng may lessen the signs and symptoms of erectile dysfunction by reducing tissue oxidative stress and increasing blood flow to the penile muscles.
この記事は Women Fitness India の Women Fitness India May 2023 版に掲載されています。
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この記事は Women Fitness India の Women Fitness India May 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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