WORKOUT STRETCHES

ONE MUST DO EVERY DAY

- Praveen Nair

Congratulations on another fantastic exercise session. You've pushed your limits and tested your body; now it's time to relax and pamper your muscles. Don't skimp on post-workout stretches; they're an essential aspect of your fitness programme that should never be overlooked. They not only feel great, but they also have a slew of advantages that can help you reach your fitness objectives faster. So grab a water bottle, locate a comfortable location, and explore the realm of post-workout stretches.

Standing Forward Bend: The All-Star

We begin with a traditional yoga practice, the Standing Forward Bend. This stretch works on several muscle groups, including hamstrings, lower back, and calves. It's a gentle technique to stretch out tight muscles, improve flexibility, and increase blood circulation throughout your body. It's also an excellent stress reliever after a strenuous workout.

Stand tall with your feet hip-width apart to begin the Standing Forward Bend. Hinge forward from the hips slowly, maintaining your spine long and your neck relaxed. Allow gravity to draw you down as you stretch your hands for the ground or your shins. Hold for 30 seconds to 1 minute, feeling the gradual stretch at the back of your legs. Breathe deeply and release the strain.