YOGA To Heal Constipation
Women Fitness India|December 2023
Constipation is a common problem. Every woman in her lifetime faces this problem at some point in time.
YOGA To Heal Constipation

This condition should be treated or else it could lead to many more serious problems. The main problem with constipation is that the stool becomes hard and the person is unable to pass it with ease. Yoga could help a person to overcome constipation. The following asanas have proven to be helpful.

Signs and Symptoms of Constipation

The stool is hard and difficult to pass, Headache, languor, depression, coated tongue, loss of appetite, sleeplessness, anemia and eruptions of an urticarial type are some of the symptoms. Sometimes, there is temperature, which rises upto 1020 F. The retention of the stools is followed by alternating diarrhoea, which sometimes leads to wrong diagnosis. Straining to pass stool may cause hemorrhoids and anal fissures. In later stages of constipation, the abdomen may become distended and diffusely tender and crampy, occasionally with enhanced bowel sounds.

Yoga Asanas

1 Surya Namaskara-

The Sun Salutation is a prayer in motion. Surya namaskar consists of a sequence of twelve postures performed continuously and combined with synchronized breathing. Each position counteracts the preceding one producing a balance between flexions and extensions. Surya Namaskar has several benefits. It activates almost all the glands of the endocrinal system. Because of this internal activation, the pancreas, adrenal, thyroid, pituitary and some other glands begin to secrete their respective hormones in normal way. Surya Namaskara corrects disorders of the pancreas, liver and cure constipation, wind troubles, indigestion, acidity, intestinal disorder.

2 Pavanamukta Asana

この記事は Women Fitness India の December 2023 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Women Fitness India の December 2023 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

WOMEN FITNESS INDIAのその他の記事すべて表示
5 Healthy Dessert Recipes
Women Fitness India

5 Healthy Dessert Recipes

To Eat Guilt-free During Festivity

time-read
6 分  |
October 2024
Festivity Balance
Women Fitness India

Festivity Balance

With Food Choices, Workout And Fun

time-read
3 分  |
October 2024
COUPLE YOGA For Relaxation Amidst Wedding Preparations
Women Fitness India

COUPLE YOGA For Relaxation Amidst Wedding Preparations

Couple yoga is an excellent way to bond, relax, and manage stress during the hectic phase of wedding preparations.

time-read
1 min  |
October 2024
10 WAYS TO EMBRACE CAPRI PANTS
Women Fitness India

10 WAYS TO EMBRACE CAPRI PANTS

The best way to say goodbye to summer is with long blouses and capri pants. Capri pants are a versatile and stylish choice that can be adapted to various outfits.

time-read
2 分  |
October 2024
SNEH RANA
Women Fitness India

SNEH RANA

Strength in Every Struggle

time-read
2 分  |
October 2024
Fit After Bady: Nutritionist LATAA Saberwal's Weight Loss Story
Women Fitness India

Fit After Bady: Nutritionist LATAA Saberwal's Weight Loss Story

In an exclusive conversation, we speak with Lataa Saberwal, a celebrated actress and nutritionist, who opens up about her journey with postpartum weight loss.

time-read
3 分  |
October 2024
Is Your Home Baby Proof? TIP FOR PARENTS
Women Fitness India

Is Your Home Baby Proof? TIP FOR PARENTS

Whether your kid is crawling, toddling, or even driving, your job to keep him/her safe from the dangers lurking at home. It becomes important to baby-proof, your home when your child starts getting mobile - and rolling counts - so think around the 6-month mark.

time-read
2 分  |
October 2024
THE PUSH AND PULL
Women Fitness India

THE PUSH AND PULL

Routine For Improved Strength

time-read
2 分  |
October 2024
Sunaina Roshan
Women Fitness India

Sunaina Roshan

A Journey of Strength And Resilience

time-read
2 分  |
October 2024
4 Moves Perfect For A Barbell Workout
Women Fitness India

4 Moves Perfect For A Barbell Workout

Barbell is known as the longer version of dumbbell.

time-read
3 分  |
August 2024