Women's Health Australia - September 2019

I denne utgaven

Attention! - We salute the new season of fit and fierce workout wear. Think: camo and blush pink.

Amp up your fat burn - How to scorch the KJs every minute you’re not in the gym.

Your blueprint for a hotter, stronger body - And the humble hero is – weight for it! – the Kettlebell. Go on, be a power goddess and more...

The World's Coolest Workout

Move over hot yoga, the newest fitness trend coming out of NYC is all about feeling the burn... in the cold.

4 mins

Beat the Burn

No guts no glory? When it comes to working out, your gut is very much in play – sometimes even causing GI problems. Learn to tame the pain with these expert-approved tips.

3 mins

These Athletes Towards Their Tokyo 2020 Olympic Dreams

With just one year to go, love is powering these athletes towards their Tokyo 2020 Olympic dreams.

3 mins

Is It Time To Start Minding Your Language?

Waiting for your coffee is literally killing you, but it’s OK, ’cos Beyoncé is giving you life on Insta. It might be totes LOL, but is it time to start minding your language?

4 mins

Too Anxious To Orgasm!

Performance anxiety is something that only happens to people with penises, right? Incorrect. Time to stop deflating your desires. Here’s how.

4 mins

Bali - The Dream Destination For A Total Mind-body Reboot

Forget crowds and partying. WH’s Digital Content Editor Lucy Bode discovers why Bali is the dream destination for a total mind-body reboot.

3 mins

The Evolution Of Jessica Alba

The actor-turned-entrepreneur turned-executive producer talks big business, facing her vulnerabilities and smashing self-doubt.

7 mins

8 Surprising Super Foods

Not every superfood is unpronounceable and harder to source than a last-minute pilates spot. In fact, many health heroes are hiding in plain sight. Take these guys...

2 mins

Les alle historiene fra Women's Health Australia

Women's Health Australia Magazine Description:

Australian Women's Health is informative, fresh, smart and inspiring. We speak to today's active women in a way that is passionate, authoritative and relevant to their lifestyles. Australian Women's Health motivates and educates women to take control of their physical and emotional selves, so that they can live the lives they imagine.

Thoughtful, smart, compassionate, yet irreverent, Australian Women's Health has a modern voice all of its own: witty, optimistic and understanding. We tell it like it is. There's no-one you can trust more to help you make the right decisions for a healthy lifestyle. Toning your tummy, de-stressing your job or making over your sex life . . . if it's on your mind, it's in our magazine. All this is backed up by experts and the latest research in the marketplace. The integrity and authority of the content in Australian Women's Health is unrivalled.