Fit & Well - October 2018

I denne utgaven

Charlotte Hawkins - I'm stronger And Braver.

30 minute fat burner - Walk off the weight!

Get that glow - Smoother skin secrets and more...

Heart-Friendly Fry-up

Always thought a full English was bad for you? Think again with our healthy twist on the classic

2 mins

Lose 7lb In 7 Weeks

Vitamin D isnt just a major mood booster, it also plays a part in weight loss. Not sure youre getting enough? Nutritionist Rob Hobson shares his exclusive diet plan...

2 mins

I Feel Stronger And Braver

Good Morning Britain’s Charlotte Hawkins talks to Selina Maycock about taking on new fitness challenges and competing against her three-year-old daughter on the monkey bars…

7 mins

'Netball Helped Me Shift 6st!'

Charlotte Harneiss, 33, was caught in a vicious cycle of overeating and dieting, until she discovered her competitive streak...

2 mins

Easy Ways To Avoid Winter Illness

Keep your body fighting fit as the cooler months draw in, with these quick and easy immune-strengthening tips

4 mins

Body Talk

Swimming! I used to swim competitively when I was younger – I find it so relaxing and rewarding.

1 min

Les alle historiene fra Fit & Well

Fit & Well Magazine Description:

Fit & Well is the modern diet and fitness brand for 30 plus women. Fit & Well is aimed at busy 30 plus women with an interest in health and fitness who are looking for fast, easy ways to feel better. With a focus on healthy eating, leading a fitter, and more fun, lifestyle and challenging yourself to get active, it's packed with expert tips, fast fixes and bite-sized information that provide both inspiration and solutions as well as opportunities to interact online and get involved.