Body Talk
Fit & Well|October 2018

Swimming! I used to swim competitively when I was younger – I find it so relaxing and rewarding.

Emily Jefferies
Body Talk

Hi, Una! How do you like to keep fit? 

Swimming! I used to swim competitively when I was younger – I find it so relaxing and rewarding. It’s easy on the body and great for working on breathing, which helps my singing. I try to swim one mile about three times a week. 

Impressive! What’s your favourite body part? 

This story is from the October 2018 edition of Fit & Well.

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This story is from the October 2018 edition of Fit & Well.

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