Fit & Well - November 2018

I denne utgaven

Katie Piper - How I Lost 2 Stone.

Flat Abs By Friday! - Beat the bloat diet.

Love your latte? - The good news about coffee and more...

‘I'm The Version Of Me'

Katie Piper tells Nathalie Whittle how, months after having her second child, she shed2stgetting into strictly shape

5 mins

‘I Ran Myself Happy!'

Taking control of her life by overhauling her fitness and food choices helped Penny Smith, 42, find her happiness

2 mins

Your Best Hair Ever

Bad hair day? Not any more. Every days a good hair day with these tips and tricks

2 mins

Blow Your Mind!

Could a breathing technique give you more lift than a cup of coffee? Faye M Smith found out

1 min

Anxiety: Spot The Secret Signs

Millions of us are experiencing anxiety, but dont even know it. We reveal the hidden signals and what you can do to help

2 mins

Are You Sleeping Too Much?

Did you know that oversleeping can be bad for you? Take the test to find out if your sleeping patterns are doing you more harm than good

3 mins

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Fit & Well Magazine Description:

Fit & Well is the modern diet and fitness brand for 30 plus women. Fit & Well is aimed at busy 30 plus women with an interest in health and fitness who are looking for fast, easy ways to feel better. With a focus on healthy eating, leading a fitter, and more fun, lifestyle and challenging yourself to get active, it's packed with expert tips, fast fixes and bite-sized information that provide both inspiration and solutions as well as opportunities to interact online and get involved.