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I denne utgaven
Ruth BOUNCING BACK! Facing divorce, the star is overhauling her life.
Stronger & healthier NAILS TODAY!
How I LOST 6st 9lb...
Ruth's BOUNCING BACK
The newly single star looks ready to overhaul her appearance and health
![Ruth's BOUNCING BACK Ruth's BOUNCING BACK](https://reseuro.magzter.com/100x125/articles/25929/1865555/9jx9FtwdT1729684227227/RUTHS-BOUNCING-BACK.jpg)
3 mins
Exercise is about BEING HEALTHY
Davina McCall spills the secrets behind her famous abs and reveals her food swaps
![Exercise is about BEING HEALTHY Exercise is about BEING HEALTHY](https://reseuro.magzter.com/100x125/articles/25929/1865555/m8jICHpES1729684874181/EXERCISE-IS-ABOUT-BEING-HEALTHY.jpg)
3 mins
Beat GP WAITING TIMES
Feel it’s impossible to access the healthcare you need? These simple tips could help you get seen fast
![Beat GP WAITING TIMES Beat GP WAITING TIMES](https://reseuro.magzter.com/100x125/articles/25929/1865555/KgpmW5qD01729685054075/BEAT-GP-WAITING-TIMES.jpg)
2 mins
What's your BRAIN AGE?
Protect your precious grey matter from long-term damage with some simple lifestyle tweaks
![What's your BRAIN AGE? What's your BRAIN AGE?](https://reseuro.magzter.com/100x125/articles/25929/1865555/7x_L9gYQg1729685321615/WHATS-YOUR-BRAIN-AGE.jpg)
3 mins
I had to save MYSELF FIRST
Heather Powell, 49, was so focused on her son’s needs she neglected to look after her own
![I had to save MYSELF FIRST I had to save MYSELF FIRST](https://reseuro.magzter.com/100x125/articles/25929/1865555/wr-mOn05O1729685707931/I-HAD-TO-SAVE-MYSELF-FIRST.jpg)
4 mins
Souper SLIMMING!
Comfort eating your way through winter? Get back on track with our warming meal plan no calorie-counting required
![Souper SLIMMING! Souper SLIMMING!](https://reseuro.magzter.com/100x125/articles/25929/1865555/leq2hAjI_1729685863594/SOUPER-SLIMMING.jpg)
3 mins
Ease numb FINGERS & BLUE TOES
Boost blood flow with these simple hacks you'll feel healthier, happier and fitter
![Ease numb FINGERS & BLUE TOES Ease numb FINGERS & BLUE TOES](https://reseuro.magzter.com/100x125/articles/25929/1865555/RpCO0XT2o1729686385172/EASE-NUMB-FINGERS-BLUE-TOES.jpg)
3 mins
Slimmer DINNERS
Packed with flavour, you wont believe these meals are all under 320 cals!
![Slimmer DINNERS Slimmer DINNERS](https://reseuro.magzter.com/100x125/articles/25929/1865555/br1YxthP21729686593050/SLIMMER-DINNERS.jpg)
2 mins
What's stealing YOUR ENERGY?
Sleep, diet or lack of exercise can sap our reserves, but did la you know our personality can affect vitality, too?
![What's stealing YOUR ENERGY? What's stealing YOUR ENERGY?](https://reseuro.magzter.com/100x125/articles/25929/1865555/NWi0WJ4fj1729686875382/WHATS-STEALING-YOUR-ENERGY.jpg)
3 mins
Fighting cancer made me SUPERWOMAN
When treatment ravaged her body, Cassie Harrison came back swinging
![Fighting cancer made me SUPERWOMAN Fighting cancer made me SUPERWOMAN](https://reseuro.magzter.com/100x125/articles/25929/1865555/tX2JzhJah1729687210275/FIGHTING-CANCER-MADE-ME-SUPERWOMAN.jpg)
4 mins
Spotlight on GYNAE CANCERS
Being aware of the signs to look out for could save your life...
![Spotlight on GYNAE CANCERS Spotlight on GYNAE CANCERS](https://reseuro.magzter.com/100x125/articles/25929/1865555/BocJ1Gwv41729687551247/SPOTLIGHT-ON-GYNAE-CANCERS.jpg)
3 mins
50 ways to BOOST YOUR IMMUNITY
Everyone around you coughing? Here's how to stay healthy so you dont derail your plans
![50 ways to BOOST YOUR IMMUNITY 50 ways to BOOST YOUR IMMUNITY](https://reseuro.magzter.com/100x125/articles/25929/1865555/sGUTjHSdE1729687781484/50-WAYS-TO-BOOST-YOUR-IMMUNITY.jpg)
9 mins
Woman One Shot UK Magazine Description:
Utgiver: Future
Kategori: Health
Språk: English
Frekvens: Monthly
A monthly magazine from Woman magazine, bringing you some of the favourite subjects each month. With dedicated issues covering the British Royal Family, Diet or Health. It’s a great magazine for those looking for more of what they love from Woman magazine.
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