Psychologies UK - June 2024![Legg til i Mine favoritter Add to Favorites](/static/icons/filled.svg)
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Psychologies UK - June 2024![Legg til i Mine favoritter Add to Favorites](/static/icons/filled.svg)
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I denne utgaven
Kate Silverton
The child therapist, on following your heart, and why all feelings are valid.
Your dilemmas addressed
Our agony aunt, Dr Martha Deiros Collado, offers a fresh perspective on your problems.
Mindful wellness
Conscious actions and wellbeing buys to help you live intentionally..
Sometimes you have to take the small wins
Child therapist Kate Silverton talks to Psychologies about her second act, seeking out the joy, and the importance of self-regulation when making space for big emotions
![Sometimes you have to take the small wins](https://reseuro.magzter.com/100x125/articles/5262/1694719/Z9f8aL2wO1715338255961/SOMETIMES-YOU-HAVE-TO-TAKE-THE-SMALL-WINS.jpg)
9 mins
Building the dream
If you don't ask, you don't get, discovers Harriet Minter...
![Building the dream](https://reseuro.magzter.com/100x125/articles/5262/1694719/UAeSPcxec1715338982100/BUILDING-THE-DREAM.jpg)
2 mins
All work and no Play?
It's time to let a little joy into your life, to stimulate the mind, stave off stress and safeguard your mental health, writes Kellie Gillespie-Wright
![All work and no Play?](https://reseuro.magzter.com/100x125/articles/5262/1694719/LyDeduD5x1715339126266/ALL-WORK-AND-NO-PLAY.jpg)
5 mins
Goodbye to the GOOD GIRL
Let's stop making ourselves smaller to stay safe, and learn to access our latent female power, urges Joanna Ziobronowicz
![Goodbye to the GOOD GIRL](https://reseuro.magzter.com/100x125/articles/5262/1694719/Bj8E42IG-1715339616044/GOODBYE-TO-THE-GOOD-GIRL.jpg)
4 mins
Why your smartphone means you're out of clean pants!
Could chasing the dopamine hit of checking your device be making you live out your life in panic mode, asks Dr Stephanie Fitzgerald...
![Why your smartphone means you're out of clean pants!](https://reseuro.magzter.com/100x125/articles/5262/1694719/xASW1gyxB1715340110764/WHY-YOUR-SMARTPHONE-MEANS-YOURE-OUT-OF-CLEAN-PANTS.jpg)
5 mins
HOW TO CHECK YOUR BLIND SPOTS
Learn to look beyond your peripheral vision, widen your perspective, and chase down new challenges, urges Holly Treacy
![HOW TO CHECK YOUR BLIND SPOTS](https://reseuro.magzter.com/100x125/articles/5262/1694719/mQGdPpMW01715340573874/HOW-TO-CHECK-YOUR-BLIND-SPOTS.jpg)
4 mins
Spotting the unseen
Invite in curiosity and question the biases that inform your beliefs, to open your mind to new ways of being
![Spotting the unseen](https://reseuro.magzter.com/100x125/articles/5262/1694719/sLXBhRsxi1715340937464/SPOTTING-THE-UNSEEN.jpg)
4 mins
The mirror of feedback
Seek out other people's perceptions of you and adopt a practice of regular self-appraisal in order to learn and grow
![The mirror of feedback](https://reseuro.magzter.com/100x125/articles/5262/1694719/WNHOVnvwf1715342358505/THE-MIRROR-OF-FEEDBACK.jpg)
7 mins
Coming up for air Go lightly
Rather than clinging tightly to control, fearful that things will fall apart, Caro Giles sits awhile with uncertainty...
![Coming up for air Go lightly](https://reseuro.magzter.com/100x125/articles/5262/1694719/0J7wSxKnq1715342882552/COMING-UP-FOR-AIR-GO-LIGHTLY.jpg)
3 mins
Empty nest
As parenthood takes on a new guise, open yourself up to change and let your grief give way to opportunity, writes Yasmina Floyer
![Empty nest](https://reseuro.magzter.com/100x125/articles/5262/1694719/wmBPjKYiy1715343129887/EMPTY-NEST.jpg)
6 mins
Anna Williamson Summer lovin'...
There is nothing that's guaranteed to up our feelgood factor- and our libido - like a little bit of sunshine! So as we feel the fledging rays of summer this month - with beach holidays and cocktails hovering just over the horizon - I'm taking the focus of this month's musings to matters beneath the sheets...
![Anna Williamson Summer lovin'...](https://reseuro.magzter.com/100x125/articles/5262/1694719/tKCyBGZZU1715343417063/ANNA-WILLIAMSON-SUMMER-LOVIN.jpg)
2 mins
Rest to reset
Let's make taking time out to soothe the soul, release held stresses, and restore calm an everyday essential, writes Nahid de Belgeonne
![Rest to reset](https://reseuro.magzter.com/100x125/articles/5262/1694719/FvkHl7-Yh1715343563253/REST-TO-RESET.jpg)
2 mins
Spread the joy
Connect with your food, understand your body, and transform your health with JoyFull – Radhi Devlukia-Shetty's mouthwatering new collection of effortless plant-based meals
![Spread the joy](https://reseuro.magzter.com/100x125/articles/5262/1694719/PpjAF2Mpf1715343851743/SPREAD-THE-JOY.jpg)
7 mins
Take time to treat yourself
Does a spa day seem like an overindulgence you can't justify? Heidi Scrimgeour - fresh from an unforgettable experience - shares five reasons why you should reconsider...
![Take time to treat yourself](https://reseuro.magzter.com/100x125/articles/5262/1694719/dowuiihVH1715344295480/TAKE-TIME-TO-TREAT-YOURSELF.jpg)
6 mins
Psychologies UK Magazine Description:
Utgiver: Kelsey Media
Kategori: Lifestyle
Språk: English
Frekvens: Monthly
Psychologies UK is a monthly magazine that covers a wide range of topics related to mental health, wellbeing, and personal development. It is published by Kelsey Media and is available in print and digital formats.
The magazine features articles on a variety of topics, such as:
* Psychology: Articles on the latest research in psychology, from the science of happiness to the psychology of relationships.
* Wellbeing: Articles on how to improve your mental and physical health, from stress management to healthy eating.
* Personal development: Articles on how to achieve your goals and live a more fulfilling life.
Psychologies UK is a great resource for anyone who is interested in learning more about their own mental health and wellbeing. It is packed with information and inspiration, and it is a must-read for anyone who wants to live a happier and more fulfilling life.
Here are some of the reasons why Psychologies UK is considered to be one of the best psychology magazines in the UK:
* It covers a wide range of topics related to mental health, wellbeing, and personal development.
* It features articles by leading psychologists and other experts in the field.
* It has a strong focus on practical advice and tips, making it a great resource for anyone who wants to improve their mental health.
* It has a high-quality production value, with informative articles and stunning photography.
* It is available in both print and digital formats, making it accessible to a wide audience.
If you are interested in learning more about your own mental health and wellbeing, then Psychologies UK is the essential resource for you. Subscribe today and start your journey to a happier and more fulfilling life!
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