Women's Fitness UK - April 2024

I denne utgaven

‘I take my training very seriously’
We talk to influencer Zoe Hague about her fitness journey and find out about her exciting goals.

Micro-dose your fi tness diet
Break down your nutritional habits to help hit your workout goals.

Let’s get strong to run!
Top moves for building strength to enhance running performance and prevent injuries..

Ask the experts

Stay fit and well with this top advice from the Women's Fitness experts

5 mins

I'M TAKING MY TRAINING SERIOUSLY!"

We talk to influencer Zoe Hague about her fitness journey - from serving in the British Army Medical Corps to becoming an ambassador for fitness race HYROX - and find out about her exciting goals for the future

7 mins

Summer IN MERIBEL

When you imagine Méribel, hot chocolates and snow-capped mountains probably spring to mind. But the summer season brings out a whole new side to this Alpine playground, writes Lily Smith, who enjoyed a sunny trip in the great outdoors, filled with hiking, yoga, horse riding and more...

4 mins

HAVE ENERGY, Get Moving

An increase in energy levels during the second trimester of pregnancy may leave you itching to get moving. This prenatal flow can help...

2 mins

Micro-dose - YOUR FITNESS DIET

Breaking down nutritional habits into digestible things to do every day will help navigate an intentional path towards your workout goals

5 mins

Ace A FITNESS RACE!

HYROX is the functional fitness event that's taking over the workout world. We reveal why its so popular and how to get started

5 mins

MY FIRST Marathon

Running coach Cory Wharton-Malcolm explores the mental and physical journey he experienced during his first marathon - and why it changed the course of his life forever

3 mins

The latest ROAD RUNNERS

Find your fast feet on the roads with the newest supercushioned, speed-run and racing trainers

4 mins

LET'S GET STRONG TO RUN!

Athlete, personal trainer and co-founder of New Levels Coaching, Gemma Hillier-Moses shares her top moves for building strength to enhance running performance and prevent injuries

4 mins

layer up!

A great top layer for the springtime, gilets will keep your core warm without the risk of overheating

6 mins

Wrist Candy

Sarah Sellens tries the new Apple Watch Series 9, and discovers it has some really cool new features for cyclists

2 mins

'YOGA IS VERY HELPFUL FOR NAVIGATING THROUGH LIFE'

Sadie Frost talks to Eve Boggenpoel about her love of Jivamukti, becoming a yoga teacher and hosting her first retreat on the Mediterranean island of Gozo

3 mins

Beat it!

We all know exercise makes us feel good, but listen to music as you work out and you'll double the mental health benefits

4 mins

Five ways to...Ease PMS symptoms

Five ways to...Ease PMS symptoms

2 mins

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Women's Fitness UK Magazine Description:

Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating
* Nutrition advice that will help you fuel your body for your workouts
* Recipes that are healthy, delicious, and easy to make
* Features on the latest fitness trends
* Interviews with top fitness experts
* Tips and advice on staying motivated
* Inspirational stories from real women who have achieved their fitness goals
And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!