Happiest Health - December 2023

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In this issue of the Happiest Health Magazine, we tell you everything you need to know for improving your sleep quality. In a survey conducted by Happiest Health, we found that over two in five people we spoke to said they had trouble sleeping. Our cover story for this month touches upon the epidemic that sleeplessness is becoming and how prolonged lack of sleep leads to development of various chronic conditions. We also give you the lowdown on obstructive sleep aponea, practicing yoga nidra for better sleep and well-being, how sleep labs help diagnose sleep issues, daily tech you can buy for improving your sleep and much more. This issue also has stories on fitness, mental health, children and pets.

Happiest Health Magazine Description:

Happiest Health is India’s only premier health and wellness magazine aimed at giving you and your family the knowledge they need to live healthier and more fulfilling lives. Each issue is a special edition that focuses on a particular health and wellness topic, that is researched, written and verified by doctors, researchers and journalists. We write articles on mental health, exercise, nutrition, parenting, pet health and much more citing leading global and Indian experts and doctors. The Happiest Health magazine is a must-read for those seeking to take charge of their health and well-being.