Runner's World US - Issue 03, 2023

I denne utgaven

THE FASTEST MARATHON SHOE EVER
We know plenty about Nike’s groundbreaking Alphafly. The thing is, researchers still can’t fully explain why it’s so great.
By John Tyler Allen

TRAIN LIKE KIPCHOGE (SORTA)
Five totally doable training strategies the marathon GOAT swears by.
By Sarah Gearhart

MARATHON MATH
The numbers, statistics, and formulas that separate the merely great from absolute greatness.
By A.C. Shilton

The Best Reasons for Adding Track Workouts to Your Training

THE OVAL AT your nearest high school or college can serve up equal parts intimidation and welcomed challenge. Running on a track means you have a predictable and controlled environment to check off 400-, 800-, or 1600-meter repeats. But you also have that next curve or lap staring you in the face, hollering at you to run a little faster.

5 mins

A Quick and Easy Guide to Optimize Postrun Nutrition

WHEN YOU FINISH a run, you might think that the important work is behind you. But your goal of becoming a stronger, faster runner has really just begun.

6 mins

THIS IS KIPCHOGE'S WORLD

PAST MARATHON LEGENDS SHOWED US WHAT WAS POSSIBLE. ELIUD KIPCHOGE MADE US BELIEVE IN THE IMPOSSIBLE.

7 mins

THE FASTEST MARATHON SHOE EVER

THERE ARE FEW SECRETS SURROUNDING NIKE'S ALPHAFLY, YET SCIENTISTS STILL STRUGGLE TO EXPLAIN WHY THE SUPER SHOE IS SO SUPER.

10+ mins

ELIUD KIPCHOGE'S HIGHER PURPOSE

HIS BIG DREAMS AND SERIOUS AMBITIONS GO FAR BEYOND RUNNING.

9 mins

MARATHON MATH

THE NUMBERS THAT PROVE KIPCHOGE IS THE UNDISPUTED GREATEST.

7 mins

TRAIN LIKE KIPCHOGE (SORTA)

LEVEL UP YOUR RUNNING WITH THESE FIVE LESSONS FROM THE MARATHON GOAT AND HIS TEAM.

5 mins

THE CHALLENGER

AFTER YEARS AS A RUNNER-UP ON THE WORLD MARATHON STAGE, EVANS CHEBET HAS BEEN ON A WINNING STREAK. CAN HE UNSEAT HIS HERO?

10+ mins

Les alle historiene fra Runner's World US

Runner's World US Magazine Description:

Runner's World US Magazine is your one-stop shop for everything running. Each issue is packed with expert advice, inspiring stories, and the latest gear reviews to help you achieve your running goals.

The magazine is aimed at runners of all abilities, from beginners to elite athletes. It is a popular resource for runners who are looking to improve their performance and stay motivated.

Here are some of the things you can expect to find in Runner's World US Magazine:

* Comprehensive training programs designed by some of the world's top running coaches
* Expert advice on nutrition, hydration, and injury prevention
* In-depth reviews of the latest running shoes, apparel, and gear
* Coverage of major running races around the world
* Interviews with professional runners about their training routines, diets, and philosophies
* Inspirational stories from runners of all levels who have overcome challenges and achieved their goals

Runner's World US Magazine is the perfect resource for anyone who loves to run. Subscribe today and start taking your running to the next level!