Women's Health US - July - August 2022

I denne utgaven

A HOPEFUL APPROACH TO CHRONIC LYME DISEASE
As the medical world evolves, one group of patients is discovering that they’re receiving more empathy and understanding. Finally!

EVERY TRAINER SWEARS BY THIS FULL-BODY FORMULA
For real. A program-building guide that will solve all your “what workout should I do today?” wonderings. You’re welcome..

Sweat and Swear

Dirty mouth? Maybe don't clean it up. Your verbal vice might mean victory at the gym and power over pain. The viler vocab, the more oomph in your output. Let it f*ckin' rip....

1 min

Game Time

VIRTUAL REALITY FITNESS IS MAKING WORKOUTS FUN FOR MOVERS OF *ALL* LEVELS. READ ON FOR THE IRL GAINS OF SWEATING IN AN EXCITING NEW WORLD.

5 mins

Smoke Show

Toss everything on the grill (even the limes!) for a fast feast that delivers major flavor. Satisfying and swoon-worthy, indeed.

1 min

Anti-Bloat Supplements

When you find yourself looking for a little relief, read this first to see if these buzzy bottles are worth a shot.

2 mins

Level Up Your Mindset

Can you actually heal yourself? Psych experts say yes, it can be done. Here's how.

5 mins

Ask Away

Consent is a crucial component of relational health that exists (or should) in *every* pairing. Yet it's highly misunderstood and thought of as an early-dating, one-off discussion. That's a problem, considering that it's the basis for more trusting connections, improved communication, and-yep-better sex too. Time to correct the score.

5 mins

Everything You Know About Self-Carels Not Wrong...But It's Not Quite Right

Why do we still think only of skin-care masks and bubble baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We've got a plan-and some very persuasive stories-to get you there.

10+ mins

Mind Over Matter

Marvel star Karen Gillan learned a lot about herself in the past few years-including how vital a role exercise plays in both her physical and mental wellness. The actress's new agenda also includes plenty of time to reflect on her dreams and desires. Just call it superpowered self-care.

5 mins

Let's Go!

After more than two years of a pandemic and unprecedented rates of burnout, just thinking about a vacation can nourish your body and mind. But the thing is: Actually taking that trip is very much encouraged now too. Because travel isn't just a getaway for getaway's sake anymore. We're exploring again for all the right reasons-and each motive has the power to be truly transformational. It's time to change your life with a trip, starting with the inspiration to get going, plus tons o' recommendations and revelations to guide you along the way.

10+ mins

Texture talk

How often should you (really) wash your hair? Are oils and butters essential? The accurate answers to these questions may surprise you.

5 mins

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Women's Health US Magazine Description:

Women's Health US is a popular magazine dedicated to providing women with comprehensive information and resources to help them lead healthy and balanced lives. Women's Health US focuses on various aspects of women's well-being, including physical health, fitness, nutrition, mental wellness, beauty, relationships, and lifestyle. It aims to empower women by providing them with reliable and practical advice, insights, and inspiration to make informed choices about their health and lifestyle.

Fitness and Workouts: Women's Health US offers a wide range of fitness content, featuring workout routines, exercise tips, and expert guidance to help women achieve their fitness goals. The magazine provides step-by-step instructions and workout plans suitable for different fitness levels.

Nutrition and Healthy Eating: The magazine focuses on promoting a balanced and nutritious diet. It provides information on healthy eating habits, recipes, meal plans, and tips for maintaining a healthy weight.

Mental and Emotional Well-being: Recognizing the importance of mental health, Women's Health US offers articles and resources related to stress management, self-care, mindfulness, and improving overall emotional well-being.

Beauty and Style: The magazine covers beauty, skincare, and style tips to help women feel confident and express their personal style. It features product recommendations, makeup tutorials, haircare advice, and fashion trends.
Sexual and Reproductive Health: Women's Health US provides informative content about sexual health, reproductive issues, and family planning.

Lifestyle and Inspiration: Women's Health US covers career advice, personal development, travel, relationship tips, and profiles of influential women, aiming to encourage readers to lead fulfilling lives.

Overall, Women's Health US serves as a comprehensive guide and trusted resource for women seeking to prioritize their well-being and lead healthy, balanced lives. Don't miss out on this opportunity to prioritize your well-being and join a community of women committed to living their best lives. Subscribe to Women's Health US today