Men's Health South Africa - April 2020

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6-Pack Hacks for the Lazy Man. The plan that helped Terence Burger lose 21kg. How to make friends and keep them. Why you need to decrease your diabetes risk. An exhaustive guide to increasing your endurance.

Legs Of Steel

The MH ultimate series

3 mins

Speed Up With Age

Hitting 40, Terence Burger knew it was time to rev up his fitness.

3 mins

The Legend Returns

AN EXHILARATING BLEND OF POWER, AGILITY AND PRECISION HANDLING – THE TOYOTA GR SUPRA IS NOT JUST A REVIVAL, IT’S A REINVENTION.

3 mins

The Boy Who Would Be King

Award-winning rapper YoungstaCPT has been unapologetically representing Cape Town through his music since 2010. Now, a decade later, he’s risen through the ranks and cemented his name among SA’s rap royalty. This is his moment.

8 mins

The 5.4-Minute Hero

Everything you thought you knew about how long you should last in bed is a lie.

5 mins

Me And Six Other Angry Men

Between the bills, the tweets, the coffee spills... you’re gonna lose it. Here’s how to manage it a whole lot better.

4 mins

High-Intensity Anxiety Training

If you’re too busy – or too anxious – to deal with your fears, a few forward-thinking therapists can help you take down anxiety at warp speed. It’s like hiit for your emotions. But you’ve got to be ready to work.

6 mins

Finding Understanding In The Great Unknown - Unravelling

Francois Malherbe’s CV isn’t a list of accolades, or on-the-job experiences. It’s not a machine gun rattling off the bullet points of his qualifications. Instead, the career coach – who uses adventures to help his clients find their true purpose – carries a portfolio of uncomfortable moments, times he’s faced the unknown and thrived.

7 mins

Bad Blood

NO LONGER CONFINED TO THE AGED OR MARKEDLY OVERWEIGHT, RATES OF TYPE 2 DIABETES ARE RISING FAST, WITH 6% OF THE COUNTRY NOW AFFECTED. AND WITH MANY CASES GOING UNDIAGNOSED, YOU COULD BE AT FAR GREATER RISK THAN YOU REALISE. THIS IS YOUR GUIDE TO STAYING ON THE SWEET SIDE OF THE STATS.

10+ mins

How To Make Friends And Keep Them

A handy guide to acquiring and sustaining meaningful relationships over time, over distance and even over a gaming headset.

10+ mins

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Men's Health South Africa Magazine Description:

Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?