Be Smarter Than Your Phone

There Can Be Serious Health Issues Due to Overuse of Gadgets That Have Invaded Our Lives.

TERABYTES OF DATA have been published on serious health consequences from overuse of gadgets. Long-term exposure to smartphones may lead to mild depression, memory loss or cancer. Gazing at a PC monitor for long causes dry eyes, headache or blurred vision. And you tend to get stiff joints or muscle pain for sitting too long. Do not worry, though. There are ways to minimise these health issues. Here we go.

SMARTPHONE:

Use speakerphones. If the office setting does not permit it, get headphones. Better still, use the landline. It is safe, and your calls won’t drop.

DESK/WORKSTATION: