The only thing more inspiring than these three #fitspo celebs? We’ll give you an answer when we’re back from our jog.
NAT HO, 32
How the Tanglin star went from “uncle” to un-un-unbelievably fit through sheer grit, self-discipline and steamed fish.
8 DAYS: What prep did you do for today’s shirtless shoot?
NAT HO: I tried to up my workouts, which is hard ’cos I’m currently juggling three projects — Tanglin, My Squad Is Better Than Yours and renovation show Designer In The House. So it’s been pretty intense. But, at the end of the day, if you want to look good, you have to pay your dues (laughs).
What kind of exercises do you do?
I do cardio for when, say, I’ve an upcoming performance ’cos I’d need the stamina for that. Other than that, I mainly just do weights and sometimes, high-intensity circuit training. I used to do muay thai and dance too. Those are fun forms of workouts. But now I mostly just gym twice a week ’cos of my busy schedule. Honestly, gym is a bit boring. But I use the time to gather my thoughts and wind down for the day.
What about your diet?
Denne historien er fra September 29, 2016-utgaven av 8 Days.
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Denne historien er fra September 29, 2016-utgaven av 8 Days.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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What a G.E.M.!
Hongkong singer and new Tag Heuer global ambassador G.E.M. TANG, in town recently for F1, has a “guilty indulgence” that will just make you feel more guilty about yours.
The Twins Effect
Is the local showbiz scene big enough for both JAYLEY and HAYLEY WOO to twin and win? We compare and contrast.
Wake-Up Call
Following SHINee frontman JONGHYUN's suicide after a long struggle with depression, fans and celebs are urging the K-pop industry to pay more attention to the well-being of their artistes.
Coming Clean
Chart-topping British band CLEAN BANDIT, in town on Jan 22 for a gig, may be famous for using classical music in their hits, but that won’t stop them from collaborating with Beyoncé, as bassist Jack Patterson tells us over the phone.
Wong Time Right Target
The always-glam FANN WONG goes glum for her first major movie role in three years.
Star Ship Troopers
Space Travel is about to get more exciting. Chris Pratt and Jennifer Lawrence, two actors already in Hollywood’s Stratosphere, take off this week for the Sci-Fi Romance Passengers.
Sandra Riley Tang, 25
The Sam Willo ws singer works out because “I really love to eat”. Yes, The Yoga Cofounder’s fad diet days are definitely over.
Comme What May
The man behind the Comme des F***down streetwear, Rusland Karablin, is so Zen (check out the mantra emblazoned on his swag), he doesn’t mind that everyone from Bugis to Bangkok is bootlegging his stuff.
“My Parents Told Me: You're On Your Own Now”
Getting cut off financially by her folks turned Asia’s Next Top Model alum AIMEE CHENG- BRADSHAW into a “super frugal” model. Except when it comes to yoga and shoes.
A Slice Of New York In Singapore
WOLFGANG’S STEAKHOUSE at the new Intercontinental Singapore Robertson Quay offers an authentic NYC steakhouse dining experience. But be prepared to leave with a much emptier wallet and smelling of beef fat.
