Dealing with rejection can be a very devastating, scary and unpleasant occurrence. However, in life we take many risks with decisions, people, investments, money, etc; and with risk comes the probability that rejection may occur. The reality is you will be rejected at some point in your life and learning how to cope and deal with rejection can be the difference between resilience and future success or unhappiness and becoming stagnant. Here are some common and effective ways to deal with rejection:
1. Be aware of your response to rejection:
Rejection can feel like a huge loss and a big disappointment mostly because you become emotionally attached to the possible outcome and expectations. Therefore, when you are rejected you begin to feel offended and even taken advantage of because you have become attached to an expectation that was not given to you. When rejection is sudden and scary, some people develop the idea that the world is an evil and negative place and that the risk of rejection is not worth the leap of faith. When things do not go the way you expect them to go, you feel devastated, even powerless because of the loss of control.
When responding to rejection we may feel angry, disappointed, sad, embarrassed and vulnerable; but, remember these are common, natural emotional reactions to rejection. Allow yourself to feel these emotions for a little while, acknowledge these emotions and allow yourself to heal. Do not allow yourself to get overtaken by the emotions, but allow them to exist, and then encourage them to pass so that you can rejuvenate yourself and begin to hit the ground running. Sitting in the pain and discomfort is one of the most difficult things to do when we feel rejected. However, most people are so quick to just move on, give up, or give in without allowing themselves to feel. After all, we are humans, so allow yourself a little time to experience these feelings and use them as a platform to perform, strive, and get better.
2. Talk to people you trust
Denne historien er fra Issue 29-utgaven av ACT Dance Model Sing Magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra Issue 29-utgaven av ACT Dance Model Sing Magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Actors And Basketballs
Since the early 1900s and the birth of the Stanislavsky Method, actors have been on a continual quest for truth while acting.
Cruising Into Your Performance Career
Beyond the glamour of Hollywood stardom or Broadway fame, performers can find nearly unlimited avenues to practice their craft, or carve out a career making full use of their talents.
We can all learn from the amazingly talented &delightful young actress: Shree Crooks
All children have a natural sense of play, a kind of creative curiosity that helps them discover who they are and make sense of their ever-expanding experience. Some kids pick up sports, or dance, or art, and some kids want to be actors!
And a…5,6,7,8 Dance!
Salemah Gabriel, who was born in California and raised in Tennessee, is one of today’s up and coming industry professionals to watch.
Billy Blanks, Jr.
Nothing Can Stop Him In His Real-Life Pursuit of Happiness.
A Hardworking Performer
Chinese-British actress, KUNJUE LI chatted with ACT Magazine about life in Tibet, her acting dreams as a child, and her roles on the hit TV drama “Razors: The Return of Jack the Ripper” and “Ancient Assassins” on the Discovery Channel.
Five Quick Tips to Change Your Life! Dealing With Rejection
Dealing with rejection can be a very devastating, scary and unpleasant occurrence. However, in life we take many risks with decisions, people, investments, money, etc; and with risk comes the probability that rejection may occur. The reality is you will be rejected at some point in your life and learning how to cope and deal with rejection can be the difference between resilience and future success or unhappiness and becoming stagnant. Here are some common and effective ways to deal with rejection:
Meet A Hardworking Performer
TROY D. WILLIAMS aka “Hollywood” has taken the acting world by storm. The nickname “Hollywood” was given to him by his friends, because of his confidence, flashy style of dress, and his overall swag. He has appeared in over 20 productions in his first full year of acting. Williams has really begun to make a name for himself in the industry. With many upcoming projects, he is not looking to slow down anytime soon. His future looks very promising.
Meet Thomas Kyriakos… Getting The Shot
ACT Like A Pro caught up with Key Grip Thomas Kyriakos at his home in Stockholm, Sweden while he was prepping for Cine Gear Expo, the premier four-day event in L.A. for professionals engaged in the technology, entertainment and media industry.
Passionate, Enthusiastic, Helpful: David Blue
Meeting David Blue for the first time feels like getting reacquainted with an old friend. He’s instantly engaged and his neighborly demeanor creates a welcoming space. At this point, it doesn’t even feel like I’m here to interview him, but more to have a nice afternoon chat over coffee.
