Planning on starting a family? Read our guide, then get down to business!
If you’re trying for a baby, what you put inside you is key (and no, we don’t mean that).
‘You can get most of the vitamins and nutrients you need from a balanced diet, but a multivitamin can top up your quota,’ says midwife Jessica Smart (bossyourbirth.com).
‘Get your partner to take a zinc supplement to improve sperm health, while you should take 400mcg folic acid daily.’
Plus, stop smoking and drinking – you won’t have time for that soon anyway, right?
Myth busters
Denne historien er fra August 06, 2018-utgaven av NOW.
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Denne historien er fra August 06, 2018-utgaven av NOW.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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