The age-defying tv personality shares her simple rules for looking and feeling your best
1 TAKE CARE OF YOURSELF
She may be 47, but Brooke Burke looks the same as she did 20 years ago, thanks to a healthy diet and daily exercise. “I really feel like fitness and health and wellness is an inside job,” the mom of four has said. “You have to make yourself a priority.”
2 HIT THE GYM
Brooke works out at least five days a week. On top of hot yoga and SoulCycle, she sweats it out on the treadmill. “[I] put it at a 15 percent incline and walk at about 3.5 miles per hour,” she’s said. “I’m also crazy about Pilates Plus, which I do three times a week. The class is 55 minutes, head to toe. In that short amount of time, I’ve done everything I need to do.”
3 FEED YOUR BODY
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