So, have you ever stopped to wonder what this 'fibre' is and why we should have lots of it?
Dietary fibre, sometimes called roughage or bulk, refers to the components of plants that our bodies cannot digest. Instead, it travels through your stomach, small intestine, and colon in roughly the same form, before finally exiting the body as solid waste.
Benefits of having a high-fibre diet are many. Some of these are:
1. Maintains Intestinal Health
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Denne historien er fra August 2022-utgaven av Kids Age.
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Why Is A High-Fibre Diet Good?
We have all heard the phrase "You should eat more fibre or fibrous food!" But, did you know that our digestive system cannot even digest fibre properly!
Bananas: The Secret To Quick And Sustained Energy
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THE WORLD'S LARGEST AIRCRAFT BONEYARD
The world's largest aircraft graveyard is an incredible place.
THE FORBIDDEN CITY, BEIJING
24 emperors lived in the Forbidden City from the Ming Dynasty to the Qing Dynasty between 1368 to 1911.
THE HISTORY OF FOOTBALL
Football is undeniably one of the most popular sports played worldwide.
The Great North Indian Haze
Over the last few years, smog India, as winter approaches. It is known as the North Indian Haze.
RATNESHWAR-THE LEANING TEMPLE OF INDIA
The Ratneshwar Mahadev Temple leans by over 9°, more than the Pisa tower, which tilts only by 4°.
