Add extra oomph to your lunchbox (and be the envy of your colleagues) with new takes on retro fillings
Posh BLT
SERVES 2 PREP 10 mins COOK 10 mins EASY
Heat the grill to high. Put 6 rashers smoked streaky bacon on a foil-lined baking sheet and drizzle with 1 tbsp maple syrup. Grill for 7-10 mins until crisp. Mix 3 tbsp mayo with 1/2 tbsp sundried tomato paste, take 4 slices sourdough and spread the mayo over two. Lay on the bacon, 6 chopped sundried tomatoes and the leaves of 1 Little Gem. Season with black pepper, top with the remaining bread and halve.
GOOD TO KNOW fibre • iron • 2 of 5-a-day
PER SERVING 794 kcals • fat 37g • saturates 8g • carbs 80g • sugars 13g • fibre 5g • protein 32g • salt 4.3g
Italian-style rolls
SERVES 2 PREP 5 mins NO COOK EASY
Denne historien er fra September 2019-utgaven av BBC Good Food UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra September 2019-utgaven av BBC Good Food UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
'I make food that's multipurpose'
In our series on managing the rising cost of living, we asked you how you're adapting and for your tips on making the grocery shop go further
Subtle flavours for sunny days
Enjoy the many May bank holidays with something dry, refreshing and fruity
Kung Pao & Beyond by Susan Jung
Editor Keith Kendrick indulges his love of fried chicken with this celebration of the whole bird
'THE WORLD'S BEST'
Sandwiched with meringue and cream, this light and airy Norwegian party cake is a guaranteed crowd-pleaser
The power of growing your own
Growing veg offers more than sustenance for some, be it a means to connect with their country of birth, or a way to recreate flavours enjoyed overseas. Here I speak to growers - for businesses and at home - about why they got into it and what it means to grow your own
Our school dinner meals go down a storm
A desire to pay it forward led Samantha Couzens to meeting her best friend Penny Hill, and the pair have been cooking together ever since
Johnny Godden's fish & chips
The boss of Cornwall's Flying Fish Seafoods shares his favourite recipe, evoking memories of his childhood
watercress
Rich in vitamins and minerals, this salad leaf also adds a fresh burst of peppery flavour to a variety of dishes
let's eat more fish
Try this nutritious midweek main that's effortless to make and counts as two of your five-a-day
veggie weekdays
Go meat-free Monday to Friday and enjoy more of your five-a-day with these cost-efficient recipes
